ברנפלקס קרנצ'ים
Packaged product Petit déjeuner Céréales תלמה
ברנפלקס קרנצ'ים contains 341 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 102 kcal.
Roughly 84 % of its calories come from carbohydrates, with 10 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 437 kcal per 100 g across 10 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 359 mg | 16 % |
| Total carbohydrates L | 75,4 g | 27 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
| Choline L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 84 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for petit déjeuner céréales (median 10 g)
- Fiber8,6 gbelow the median for petit déjeuner céréales (median 9 g)
- Sugars0,8 gin the lowest quarter of petit déjeuner céréales (median 19 g)
- Fat2,5 gin the lowest quarter of petit déjeuner céréales (median 14,1 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- תלמה
- Barcode
- 7290000168173
- Quantity
- 375 gr
- Label serving
- 1 portion (30 g)
- Category
- Produits alimentaires
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour,isomalt,malitol,sucraloze,whole oat flour,corn starch,wheat bran,corn flour,chicory fiber,salt,sodium bicarbonate,magnesium carbonate,cocoa powder,tocopherol mix
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSelFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocos Crunchy Bites Kellogg's | 390 | 4 g | 84,9 g | 3,1 g |
| Crunchy Multigrain Sugar Free Granola With Dark Choco Protein Ball Kellogg's | 419 | 20,5 g | 63 g | 10,5 g |
| גרנולה שוקולד Fitness | 436 | 9 g | 62,7 g | 14,9 g |
| Chocolate Muesli Yogabar | 437 | 12,3 g | 67 g | 13,3 g |
| DL酸奶水果燕麦脆 DL | 445 | 14,9 g | 49,4 g | 18,1 g |
| ごろグラ チョコナッツ Nissin | 450 | 8,8 g | 68,8 g | 18 g |
| Original Granola Terra Granola | 473 | 10,9 g | 58,2 g | 23,6 g |
| カルビー フルグラ 糖質オフ カルビー | 482 | 18,6 g | 49,6 g | 26,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ברנפלקס קרנצ'ים?
100 g of ברנפלקס קרנצ'ים has 341 kcal. Serving, 1 portion, 30 g (30 g): about 102 kcal.
How much protein is in ברנפלקס קרנצ'ים?
ברנפלקס קרנצ'ים contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,7 g in serving, 1 portion, 30 g (30 g). About 10 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 10 g).
How many carbs are in ברנפלקס קרנצ'ים?
ברנפלקס קרנצ'ים has 75,4 g of total carbohydrates per 100 g, including 8,6 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ברנפלקס קרנצ'ים?
ברנפלקס קרנצ'ים contains 2,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in ברנפלקס קרנצ'ים?
100 g contains 359 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290000168173. License: ODbL 1.0 (Open Food Facts). Source record dated 18 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.