いりごま
Packaged product Autres aliments くらしもあ
いりごま contains 598 kcal per 100 g. A serving, 65 g (65 g) provides about 389 kcal.
Roughly 76 % of its calories come from fat, with 13 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 92 % of the Daily Value for calcium and 55 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 598 kcal | |
| Total fat L | 54,2 g | 69 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 18,5 g | 7 % |
| Dietary fiber L | 12,6 g | 45 % |
| Total sugars L | 5,9 g | |
| Protein L | 20,3 g | 41 % |
| Calcium L | 1 200 mg | 92 % |
| Fer L | 9,9 mg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 12 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,3 gin the top quarter of autres aliments (median 7 g)
- Fiber12,6 gin the top quarter of autres aliments (median 1,9 g)
- Sugars5,9 gabove the median for autres aliments (median 3,4 g)
- Fat54,2 gin the top quarter of autres aliments (median 6,5 g)
- Sodium0 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- くらしもあ
- Barcode
- 4902160132941
- Label serving
- 65 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Praliné de noisettes Jean marc Chatelain | 598 | 9,4 g | 44 g | 42 g |
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| Pistacje solone Top | 598 | 20 g | 19 g | 48 g |
| Roasted Almonds Oh Mega | 598 | 21 g | 10,1 g | 52,5 g |
| Carré chocolat noir 72% noir intense Auchan | 598 | 8 g | 32 g | 46 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in いりごま?
100 g of いりごま has 598 kcal. Serving, 65 g (65 g): about 389 kcal.
Is いりごま high in protein?
いりごま contains 20,3 g of protein per 100 g (41 % of the 50 g Daily Value), or 13,2 g in serving, 65 g (65 g). About 13 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in いりごま?
いりごま has 18,5 g of total carbohydrates per 100 g, including 12,6 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in いりごま?
いりごま contains 54,2 g of fat per 100 g.
What vitamins and minerals does いりごま contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (92 % DV) and fer (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in いりごま?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 août 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902160132941. License: ODbL 1.0 (Open Food Facts). Source record dated 14 août 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.