いりごま
Packaged product Sonstige Lebensmittel くらしもあ
いりごま contains 598 kcal per 100 g. A Serving, 65 g (65 g) provides about 389 kcal.
Roughly 76 % of its calories come from fat, with 13 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 92 % of the Daily Value for Calcium and 55 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 598 kcal | |
| Total fat L | 54,2 g | 69 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 18,5 g | 7 % |
| Dietary fiber L | 12,6 g | 45 % |
| Total sugars L | 5,9 g | |
| Protein L | 20,3 g | 41 % |
| Calcium L | 1.200 mg | 92 % |
| Eisen L | 9,9 mg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 12 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,3 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber12,6 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars5,9 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat54,2 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Sodium0 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- くらしもあ
- Barcode
- 4902160132941
- Label serving
- 65 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Praliné de noisettes Jean marc Chatelain | 598 | 9,4 g | 44 g | 42 g |
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| Roasted Almonds Oh Mega | 598 | 21 g | 10,1 g | 52,5 g |
| Carré chocolat noir 72% noir intense Auchan | 598 | 8 g | 32 g | 46 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in いりごま?
100 g of いりごま has 598 kcal. Serving, 65 g (65 g): about 389 kcal.
Is いりごま high in protein?
いりごま contains 20,3 g of protein per 100 g (41 % of the 50 g Daily Value), or 13,2 g in Serving, 65 g (65 g). About 13 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in いりごま?
いりごま has 18,5 g of total carbohydrates per 100 g, including 12,6 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in いりごま?
いりごま contains 54,2 g of fat per 100 g.
What vitamins and minerals does いりごま contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (92 % DV) and Eisen (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in いりごま?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. August 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902160132941. License: ODbL 1.0 (Open Food Facts). Source record dated 14. August 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.