ちょうしたのかばやき さんま
Packaged product Sonstige Lebensmittel ちょうした
ちょうしたのかばやき さんま contains 229 kcal per 100 g. A Serving, 100 g (100 g) provides about 229 kcal.
Roughly 53 % of its calories come from fat, with 31 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 280 kcal per 100 g across 109 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 13,5 g | 17 % |
| Saturated fat | not reported | |
| Sodium L | 1,5 mg | 0,1 % |
| Total carbohydrates L | 9,2 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17,6 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 16 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,6 gin the top quarter of Sonstige Lebensmittel (median 5,6 g)
- Fat13,5 gabove the median for Sonstige Lebensmittel (median 4,9 g)
- Sodium1,5 mgin the lowest quarter of Sonstige Lebensmittel (median 172 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Individual fatty acids (2)
| EPA (Omega-3, 20:5 n-3) L | 0,67 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 1,4 g |
Product details
- Brand
- ちょうした
- Barcode
- 4902056012722
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
さんま、醤油、砂糖、水飴、 みりん/糊料(グァーガム)、調味料(アミノ酸)、(一部に小麦を含む)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| แม็กนัม ไอศกรีมเคลือบช็อกโกแลต Magnum | 230 | 3 g | 24 g | 14 g |
| おいしい焼き塩さばほぐしました カネタのおいしいおかわりシリーズ | 228 | 21,9 g | 1,2 g | 15,1 g |
| Saba Miso カネタ | 223 | 17,9 g | 4,5 g | 13,4 g |
| 山わさび納豆 Takanofoods | 223 | 17 g | 18,5 g | 10,5 g |
| บะหมี่กึ่งสำเร็จรูปรสข้าวซอยไก่ วนัสนันท์ | 240 | 9 g | 21 g | 12 g |
| โอนิกิริ ไส้เมนไทโกะสไปซี่มาโย โลตัส | 240 | 2 g | 26 g | 14 g |
| เบอร์เกอร์ข้าวเหนียวหมูทอดกระเทียม 7-11 | 241 | 6,6 g | 38,7 g | 6,6 g |
| Ogura-An Morinaga | 217 | 4,2 g | 48,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ちょうしたのかばやき さんま?
100 g of ちょうしたのかばやき さんま has 229 kcal. Serving, 100 g (100 g): about 229 kcal.
Is ちょうしたのかばやき さんま high in protein?
ちょうしたのかばやき さんま contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 17,6 g in Serving, 100 g (100 g). About 31 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 5,6 g).
How many carbs are in ちょうしたのかばやき さんま?
ちょうしたのかばやき さんま has 9,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ちょうしたのかばやき さんま?
ちょうしたのかばやき さんま contains 13,5 g of fat per 100 g.
How much sodium is in ちょうしたのかばやき さんま?
100 g contains 1,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. August 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902056012722. License: ODbL 1.0 (Open Food Facts). Source record dated 19. August 2025. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.