塩こんぶ
Packaged product Autres aliments くらこん
塩こんぶ contains 205 kcal per 100 g. A serving, 21 g (21 g) provides about 43 kcal.
Roughly 49 % of its calories come from protein, with 49 % from carbohydrates and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 22 % of the Daily Value for potassium and 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 0,48 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium L | 9 370 mg | 407 % |
| Total carbohydrates L | 27,1 g | 10 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 17,6 g | |
| Protein L | 27,1 g | 54 % |
| Calcium L | 167 mg | 13 % |
| Potassium L | 1 050 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 49 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,1 gin the top quarter of autres aliments (median 7 g)
- Fiber9,5 gin the top quarter of autres aliments (median 1,9 g)
- Sugars17,6 gin the top quarter of autres aliments (median 3,4 g)
- Fat0,48 gin the lowest quarter of autres aliments (median 6,5 g)
- Sodium9 370 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- くらこん
- Barcode
- 4901159704138
- Label serving
- 21 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La bûche légère Soignon | 205 | 23 g | 1,2 g | 12 g |
| Brochettes de porc gourmet Coop | 205 | 20 g | 0,5 g | 14 g |
| Sesame Teriyaki Trader Joes | 205 | 17 g | 8,9 g | 10,7 g |
| Wiener Topfenstrudel Gutes vom Bäcker | 205 | 7,8 g | 31 g | 5,5 g |
| Rôti de porc beurre ail Maître Jacques | 205 | 17 g | 0,6 g | 15 g |
| Turkish Style Gozleme Aldi Urban Eats | 205 | 12,5 g | 27,2 g | 4,7 g |
| Gewürz Zubereitung Kräuter Grillmeister | 205 | 7,4 g | 28,4 g | 3,2 g |
| pruneaux pommes noix Maison Guinguet | 205 | 1,5 g | 44 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 塩こんぶ?
100 g of 塩こんぶ has 205 kcal. Serving, 21 g (21 g): about 43 kcal.
Is 塩こんぶ high in protein?
塩こんぶ contains 27,1 g of protein per 100 g (54 % of the 50 g Daily Value), or 5,7 g in serving, 21 g (21 g). About 49 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in 塩こんぶ?
塩こんぶ has 27,1 g of total carbohydrates per 100 g, including 9,5 g of fiber and 17,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 塩こんぶ?
塩こんぶ contains 0,48 g of fat per 100 g.
What vitamins and minerals does 塩こんぶ contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (22 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 塩こんぶ?
100 g contains 9 370 mg of sodium, 407 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 août 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901159704138. License: ODbL 1.0 (Open Food Facts). Source record dated 20 août 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.