塩こんぶ
Packaged product Andre fødevarer くらこん
塩こんぶ contains 205 kcal per 100 g. A serving, 21 g (21 g) provides about 43 kcal.
Roughly 49 % of its calories come from protein, with 49 % from carbohydrates and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 22 % of the Daily Value for kalium and 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 0,48 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium L | 9.370 mg | 407 % |
| Total carbohydrates L | 27,1 g | 10 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 17,6 g | |
| Protein L | 27,1 g | 54 % |
| Calcium L | 167 mg | 13 % |
| Kalium L | 1.050 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 49 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,1 gin the top quarter of andre fødevarer (median 7 g)
- Fiber9,5 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars17,6 gin the top quarter of andre fødevarer (median 3,4 g)
- Fat0,48 gin the lowest quarter of andre fødevarer (median 6,5 g)
- Sodium9.370 mgin the top quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- くらこん
- Barcode
- 4901159704138
- Label serving
- 21 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La bûche légère Soignon | 205 | 23 g | 1,2 g | 12 g |
| Brochettes de porc gourmet Coop | 205 | 20 g | 0,5 g | 14 g |
| Sesame Teriyaki Trader Joes | 205 | 17 g | 8,9 g | 10,7 g |
| Wiener Topfenstrudel Gutes vom Bäcker | 205 | 7,8 g | 31 g | 5,5 g |
| Rôti de porc beurre ail Maître Jacques | 205 | 17 g | 0,6 g | 15 g |
| Turkish Style Gozleme Aldi Urban Eats | 205 | 12,5 g | 27,2 g | 4,7 g |
| Gewürz Zubereitung Kräuter Grillmeister | 205 | 7,4 g | 28,4 g | 3,2 g |
| pruneaux pommes noix Maison Guinguet | 205 | 1,5 g | 44 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 塩こんぶ?
100 g of 塩こんぶ has 205 kcal. Serving, 21 g (21 g): about 43 kcal.
Is 塩こんぶ high in protein?
塩こんぶ contains 27,1 g of protein per 100 g (54 % of the 50 g Daily Value), or 5,7 g in serving, 21 g (21 g). About 49 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in 塩こんぶ?
塩こんぶ has 27,1 g of total carbohydrates per 100 g, including 9,5 g of fiber and 17,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 塩こんぶ?
塩こんぶ contains 0,48 g of fat per 100 g.
What vitamins and minerals does 塩こんぶ contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (22 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 塩こんぶ?
100 g contains 9.370 mg of sodium, 407 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. august 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901159704138. License: ODbL 1.0 (Open Food Facts). Source record dated 20. august 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.