膳纖熟飯 - 健康雙麥飯
Packaged product Repas et plats 南橋
膳纖熟飯 - 健康雙麥飯 contains 147 kcal per 100 g. A serving, 200 g (200 g) provides about 294 kcal.
Roughly 83 % of its calories come from carbohydrates, with 11 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 204 kcal per 100 g across 182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 30,5 g | 11 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 0,9 g | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 83 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of repas et plats (median 6 g)
- Fiber3,8 gin the top quarter of repas et plats (median 2 g)
- Sugars0,9 gin the lowest quarter of repas et plats (median 2,3 g)
- Fat1 gin the lowest quarter of repas et plats (median 5,8 g)
- Saturated fat0,3 gin the lowest quarter of repas et plats (median 1,8 g)
- Sodium0 mgin the lowest quarter of repas et plats (median 427 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 南橋
- Barcode
- 4710060010180
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Trousses pour repas
- Packaging
- Plastic,Box
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
水, 白米, 小麥, 燕麥, 異麥芽寡醣, 葡萄糖酸-o-內酯, 高分岐環狀糊精, 乳酸
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Riz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 膳纖熟飯 南橋 | 147 | 2,7 g | 39,8 g | 0,2 g |
| Crunchy Taco Dinner Kit Casa Mamita | 144 | 2,2 g | 18,9 g | 6,7 g |
| Four Cheese Fusilli Rana | 150 | 5,4 g | 19 g | 5 g |
| Pad Thai Marion’s Kitchen | 144 | 2,5 g | 27,7 g | 2,4 g |
| Let\'cook curry Madras Lidl | 151 | 7,2 g | 16,9 g | 5,4 g |
| Gnocchi alla Sorrentina Giovanni Rana | 151 | 4,8 g | 25 g | 3,2 g |
| Tagliatelle bolognese Rana | 153 | 8,4 g | 14 g | 6,9 g |
| Tagliatelles fraiches bolognaise Giovanni Rana | 153 | 8,4 g | 14 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 膳纖熟飯 - 健康雙麥飯?
100 g of 膳纖熟飯 - 健康雙麥飯 has 147 kcal. Serving, 200 g (200 g): about 294 kcal.
How much protein is in 膳纖熟飯 - 健康雙麥飯?
膳纖熟飯 - 健康雙麥飯 contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 8 g in serving, 200 g (200 g). About 11 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 6 g).
How many carbs are in 膳纖熟飯 - 健康雙麥飯?
膳纖熟飯 - 健康雙麥飯 has 30,5 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 膳纖熟飯 - 健康雙麥飯?
膳纖熟飯 - 健康雙麥飯 contains 1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in 膳纖熟飯 - 健康雙麥飯?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 février 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4710060010180. License: ODbL 1.0 (Open Food Facts). Source record dated 11 février 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.