Flinterdunne ham
Flinterdunne ham contains 106 kcal per 100 g. A serving, 100.0 g (100 g) provides about 106 kcal.
Roughly 76 % of its calories come from protein, with 20 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 133 kcal per 100 g across 1 044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 5 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for viande (median 21 g)
- Sugars0,6 gabove the median for viande (median 0,5 g)
- Fat2,3 gin the lowest quarter of viande (median 4,5 g)
- Saturated fat0,9 gin the lowest quarter of viande (median 1,8 g)
- Protein per 100 kcal18,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 16 Crumbed Ham Slice Tesco | 106 | 18,6 g | 1,8 g | 2,5 g |
| Toastschinken Wiesentaler | 106 | 19 g | 0,7 g | 3 g |
| Wafer thin cooked ham slices Lidl | 106 | 18,8 g | 1 g | 2,8 g |
| Toast-schinken clever | 106 | 19 g | 0,7 g | 3 g |
| Biscuit ham slices Kroger | 106 | 15,9 g | 0 g | 3,5 g |
| Ofenschinken Denner | 106 | 20 g | 0,8 g | 2,5 g |
| Prosciutto cotto alta qualità La fattoria del Gennargentu | 106 | 21 g | 1 g | 2 g |
| Dés d'Épaule Cuite Standard Jean caby | 106 | 15 g | 2,4 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flinterdunne ham?
100 g of Flinterdunne ham has 106 kcal. Serving, 100.0 g (100 g): about 106 kcal.
Is Flinterdunne ham high in protein?
Flinterdunne ham contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 20 g in serving, 100.0 g (100 g). About 76 % of its calories come from protein. Compared with other viande, that is below the median (median 21 g).
How many carbs are in Flinterdunne ham?
Flinterdunne ham has 1,3 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flinterdunne ham?
Flinterdunne ham contains 2,3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 6 décembre 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452713240. License: ODbL 1.0 (Open Food Facts). Source record dated 6 décembre 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.