Flinterdunne ham
Flinterdunne ham contains 106 kcal per 100 g. A serving, 100.0 g (100 g) provides about 106 kcal.
Roughly 76 % of its calories come from protein, with 20 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 133 kcal per 100 g across 1.044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 5 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for kød (median 21 g)
- Sugars0,6 gabove the median for kød (median 0,5 g)
- Fat2,3 gin the lowest quarter of kød (median 4,5 g)
- Saturated fat0,9 gin the lowest quarter of kød (median 1,8 g)
- Protein per 100 kcal18,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 16 Crumbed Ham Slice Tesco | 106 | 18,6 g | 1,8 g | 2,5 g |
| Toastschinken Wiesentaler | 106 | 19 g | 0,7 g | 3 g |
| Wafer thin cooked ham slices Lidl | 106 | 18,8 g | 1 g | 2,8 g |
| Toast-schinken clever | 106 | 19 g | 0,7 g | 3 g |
| Biscuit ham slices Kroger | 106 | 15,9 g | 0 g | 3,5 g |
| Ofenschinken Denner | 106 | 20 g | 0,8 g | 2,5 g |
| Prosciutto cotto alta qualità La fattoria del Gennargentu | 106 | 21 g | 1 g | 2 g |
| Dés d'Épaule Cuite Standard Jean caby | 106 | 15 g | 2,4 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flinterdunne ham?
100 g of Flinterdunne ham has 106 kcal. Serving, 100.0 g (100 g): about 106 kcal.
Is Flinterdunne ham high in protein?
Flinterdunne ham contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 20 g in serving, 100.0 g (100 g). About 76 % of its calories come from protein. Compared with other kød, that is below the median (median 21 g).
How many carbs are in Flinterdunne ham?
Flinterdunne ham has 1,3 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flinterdunne ham?
Flinterdunne ham contains 2,3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 6. december 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452713240. License: ODbL 1.0 (Open Food Facts). Source record dated 6. december 2023. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.