Flatbread Crackers, Three Seed
Packaged product Pain et produits cuits au four MARKET DISTRICT
Flatbread Crackers, Three Seed contains 417 kcal per 100 g. A typical serving of 3 CRACKERS (36 g) provides about 150 kcal.
Roughly 69 % of its calories come from carbohydrates, with 21 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (433 kcal per 100 g).
100 g provides 23 % of the Daily Value for fer and 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 030 mg | 45 % |
| Total carbohydrates L | 72,2 g | 26 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 5,6 g | 11 % |
| Protein L | 11,1 g | 22 % |
| Calcium L | 139 mg | 11 % |
| Fer L | 4,2 mg | 23 % |
| Potassium L | 167 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 69 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of pain et produits cuits au four (median 7,5 g)
- Fiber2,8 gbelow the median for pain et produits cuits au four (median 3,3 g)
- Sugars5,6 gabove the median for pain et produits cuits au four (median 4,3 g)
- Fat9,7 gbelow the median for pain et produits cuits au four (median 14,2 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 1,8 g)
- Sodium1 030 mgin the top quarter of pain et produits cuits au four (median 633 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Product details
- Brand
- MARKET DISTRICT
- Barcode
- 03003491532
- Label serving
- 3 CRACKERS
- Category
- Crackers & Biscotti
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, EXPELLER PRESSED CANOLA OIL, SUGAR, MINCED ONION, MINCED GARLIC, SEA SALT, CARAWAY SEEDS, POPPY SEEDS, YEAST.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ancient Grains Flatbreads, Ancient Grains INSPIRED ORGANICS | 417 | 11,1 g | 75 g | 9,7 g |
| Asiago Cheese Crisps, Asiago Cheese MONKS' | 417 | 16,7 g | 0 g | 33,3 g |
| Sesame Flatbread Crackers, Sesame MARKET DISTRICT | 417 | 11,1 g | 72,2 g | 11,1 g |
| Ice Cream Cups JOY | 417 | 0 g | 83,3 g | 0 g |
| Ancient Grains Organic Flatbread Crackers, Ancient Grains SEVEN FARMS | 417 | 11,1 g | 75 g | 9,7 g |
| Cuban Cracker, Cuban LAS DELICIAS | 417 | 8,3 g | 66,7 g | 12,5 g |
| Gluten-Free Rosemary & Sea Salt Gourmet Crackers, Rosemary; Sea Salt CRACKEROLOGY | 417 | 5,6 g | 50 g | 22,2 g |
| Graham Slam! Pb & J Graham Cracker Sandwiches, Grape WELCH'S | 419 | 11,3 g | 54,8 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread Crackers, Three Seed?
100 g of Flatbread Crackers, Three Seed has 417 kcal. 3 CRACKERS (36 g): about 150 kcal.
Is Flatbread Crackers, Three Seed high in protein?
Flatbread Crackers, Three Seed contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 4 g in 3 CRACKERS (36 g). About 11 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 7,5 g).
How many carbs are in Flatbread Crackers, Three Seed?
Flatbread Crackers, Three Seed has 72,2 g of total carbohydrates per 100 g, including 2,8 g of fiber and 5,6 g of sugars.
How much fat is in Flatbread Crackers, Three Seed?
Flatbread Crackers, Three Seed contains 9,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Flatbread Crackers, Three Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (23 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbread Crackers, Three Seed?
100 g contains 1 030 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6 mai 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2128524. License: CC0 1.0 (U.S. public domain). Source record dated 6 mai 2019. Imported 6 novembre 2026.
Last updated: . Source description: "FLATBREAD CRACKERS, THREE SEED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.