Flat Rice Noodles
Packaged product Grains et pâtes alimentaires Woolworths
Flat Rice Noodles contains 149 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 149 kcal.
Roughly 89 % of its calories come from carbohydrates, with 6 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 34,1 g | 12 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 1 g | |
| Protein L | 2,1 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 89 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber0,2 gin the lowest quarter of grains et pâtes alimentaires (median 3 g)
- Sugars1 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat1 gin the lowest quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat1 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium10 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9317466312563
- Label serving
- 1 portion (100 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Night Time Udon Noodles Cj Foods | 149 | 4,1 g | 30,8 g | 1,6 g |
| Brown rice amazake gluten free Clearspring | 149 | 3 g | 32 g | 1 g |
| Couscous à la marocaine Rochambeau | 149 | 7,1 g | 18,3 g | 5 g |
| Medium Vegetarian Noodles Ko-Lee | 149 | 4,9 g | 30 g | 0,7 g |
| Flat Rice Noodles Tesco | 149 | 2,7 g | 30 g | 1,9 g |
| Feta & Fruity Couscous Salad M&S Cafe | 149 | 6 g | 19 g | 6 g |
| Smoky Roasted Vegetable Couscous Tesco Finest | 149 | 4,2 g | 22,7 g | 3,9 g |
| Moutarde en grain Edmond Fallot Edmond Fallot | 149 | 7,2 g | 3,6 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flat Rice Noodles?
100 g of Flat Rice Noodles has 149 kcal. Serving, 1 portion, 100 g (100 g): about 149 kcal.
How much protein is in Flat Rice Noodles?
Flat Rice Noodles contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,1 g in serving, 1 portion, 100 g (100 g). About 5 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Flat Rice Noodles?
Flat Rice Noodles has 34,1 g of total carbohydrates per 100 g, including 0,2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flat Rice Noodles?
Flat Rice Noodles contains 1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Flat Rice Noodles?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9317466312563. License: ODbL 1.0 (Open Food Facts). Source record dated 4 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.