Flat Rice Noodles
Packaged product Grains et pâtes alimentaires Tesco
Flat Rice Noodles contains 149 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 224 kcal.
Roughly 81 % of its calories come from carbohydrates, with 12 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 1,2 g | |
| Protein L | 2,7 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 81 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber0,6 gin the lowest quarter of grains et pâtes alimentaires (median 3 g)
- Sugars1,2 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat1,9 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,3 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium4 mgin the lowest quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063445803396
- Label serving
- 1 portion (150 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Night Time Udon Noodles Cj Foods | 149 | 4,1 g | 30,8 g | 1,6 g |
| Brown rice amazake gluten free Clearspring | 149 | 3 g | 32 g | 1 g |
| Couscous à la marocaine Rochambeau | 149 | 7,1 g | 18,3 g | 5 g |
| Medium Vegetarian Noodles Ko-Lee | 149 | 4,9 g | 30 g | 0,7 g |
| Feta & Fruity Couscous Salad M&S Cafe | 149 | 6 g | 19 g | 6 g |
| Smoky Roasted Vegetable Couscous Tesco Finest | 149 | 4,2 g | 22,7 g | 3,9 g |
| Moutarde en grain Edmond Fallot Edmond Fallot | 149 | 7,2 g | 3,6 g | 11 g |
| Korean style Rice Bowl With Kimchi And Roe Otoki | 149 | 3,2 g | 24,3 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flat Rice Noodles?
100 g of Flat Rice Noodles has 149 kcal. Serving, 1 portion, 150 g (150 g): about 224 kcal.
How much protein is in Flat Rice Noodles?
Flat Rice Noodles contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 4,1 g in serving, 1 portion, 150 g (150 g). About 7 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Flat Rice Noodles?
Flat Rice Noodles has 30 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flat Rice Noodles?
Flat Rice Noodles contains 1,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Flat Rice Noodles?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063445803396. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.