Flapjack Bites
Packaged product Petit déjeuner Céréales Sainsbury's
Flapjack Bites contains 448 kcal per 100 g. A serving, 1 bite, 12 g (12 g) provides about 54 kcal.
Roughly 56 % of its calories come from carbohydrates, with 39 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 19,2 g | 25 % |
| Saturated fat L | 8,6 g | 43 % |
| Sodium L | 153 mg | 7 % |
| Total carbohydrates L | 61,6 g | 22 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 26,4 g | |
| Added sugars L | 27,7 g | 55 % |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 56 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gbelow the median for petit déjeuner céréales (median 6,2 g)
- Sugars26,4 gabove the median for petit déjeuner céréales (median 25,4 g)
- Fat19,2 gin the lowest quarter of petit déjeuner céréales (median 23,4 g)
- Saturated fat8,6 gin the top quarter of petit déjeuner céréales (median 3,8 g)
- Sodium153 mgin the top quarter of petit déjeuner céréales (median 36 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 7 g |
|---|---|
| Graisses polyinsaturées L | 2,5 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00382397
- Label serving
- 1 bite (12 g)
- Category
- Flapjack
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (40%), Sweetened Condensed Milk (Cows' Milk, Sugar), Sugar, Butter (Cows' Milk) (12%), Partially Inverted Refiners Syrup, Glucose Syrup, Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Flavouring).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineLaitSucreBeurreSirop de glucoseHuile de palmeHuile de colza (canola)Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flapjack Bites?
100 g of Flapjack Bites has 448 kcal. Serving, 1 bite, 12 g (12 g): about 54 kcal.
How much protein is in Flapjack Bites?
Flapjack Bites contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,71 g in serving, 1 bite, 12 g (12 g). About 5 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 6,2 g).
How many carbs are in Flapjack Bites?
Flapjack Bites has 61,6 g of total carbohydrates per 100 g, including 2,9 g of fiber and 26,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flapjack Bites?
Flapjack Bites contains 19,2 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
How much sodium is in Flapjack Bites?
100 g contains 153 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00382397. License: ODbL 1.0 (Open Food Facts). Source record dated 30 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.