Flap Jack
Packaged product Petit déjeuner Céréales Fitspo
Flap Jack contains 438 kcal per 100 g. A serving, 90.0 g (90 g) provides about 394 kcal.
Roughly 48 % of its calories come from carbohydrates, with 46 % from fat and 6 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 7,1 g | 36 % |
| Sodium | not reported | |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 24 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 48 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fitspo
- Barcode
- 3800224891524
- Label serving
- 90.0 g
- Category
- Овесен бар
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flapjack oat bar FitSpo | 441 | 5,8 g | 59,4 g | 19,1 g |
| flap jack oat bar chocolate chip Fit Spo | 443 | 6,7 g | 53 g | 21,9 g |
| Haferkraft Corny | 446 | 8,3 g | 64,6 g | 15,7 g |
| Pistachia Giant Bar First Quality Foods | 427 | 7,2 g | 51 g | 20,7 g |
| Овесен бар с орехи RICE UP | 465 | 6,9 g | 57,2 g | 22 g |
| Flapjack oat bar Fit Spo | 467 | 6,7 g | 60,3 g | 21,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flap Jack?
100 g of Flap Jack has 438 kcal. Serving, 90.0 g (90 g): about 394 kcal.
How much protein is in Flap Jack?
Flap Jack contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 6 g in serving, 90.0 g (90 g). About 6 % of its calories come from protein.
How many carbs are in Flap Jack?
Flap Jack has 52 g of total carbohydrates per 100 g, including 4,5 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flap Jack?
Flap Jack contains 22 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 5 juillet 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800224891524. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juillet 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.