Flap Jack
Packaged product Morgenmadsprodukter Fitspo
Flap Jack contains 438 kcal per 100 g. A serving, 90.0 g (90 g) provides about 394 kcal.
Roughly 48 % of its calories come from carbohydrates, with 46 % from fat and 6 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 7,1 g | 36 % |
| Sodium | not reported | |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 24 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 48 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fitspo
- Barcode
- 3800224891524
- Label serving
- 90.0 g
- Category
- Овесен бар
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flapjack oat bar FitSpo | 441 | 5,8 g | 59,4 g | 19,1 g |
| flap jack oat bar chocolate chip Fit Spo | 443 | 6,7 g | 53 g | 21,9 g |
| Haferkraft Corny | 446 | 8,3 g | 64,6 g | 15,7 g |
| Pistachia Giant Bar First Quality Foods | 427 | 7,2 g | 51 g | 20,7 g |
| Овесен бар с орехи RICE UP | 465 | 6,9 g | 57,2 g | 22 g |
| Flapjack oat bar Fit Spo | 467 | 6,7 g | 60,3 g | 21,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flap Jack?
100 g of Flap Jack has 438 kcal. Serving, 90.0 g (90 g): about 394 kcal.
How much protein is in Flap Jack?
Flap Jack contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 6 g in serving, 90.0 g (90 g). About 6 % of its calories come from protein.
How many carbs are in Flap Jack?
Flap Jack has 52 g of total carbohydrates per 100 g, including 4,5 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flap Jack?
Flap Jack contains 22 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 5. juli 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800224891524. License: ODbL 1.0 (Open Food Facts). Source record dated 5. juli 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.