How many calories are in Flap Jack?

100 g of Flap Jack has 438 kcal. Serving, 90.0 g (90 g): about 394 kcal.

How much protein is in Flap Jack?

Flap Jack contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 6 g in serving, 90.0 g (90 g). About 6% of its calories come from protein.

How many carbs are in Flap Jack?

Flap Jack has 52 g of total carbohydrates per 100 g, including 4.5 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flap Jack?

Flap Jack contains 22 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 5, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flap Jack

Packaged product Breakfast Cereals Fitspo

Flap Jack contains 438 kcal per 100 g. A serving, 90.0 g (90 g) provides about 394 kcal.

Roughly 48% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

438kcal per 100 g

6.7 gprotein

52 gcarbohydrates

22 gfat

394kcal in serving, 90.0 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	438 kcal
Total fat L	22 g	28%
Saturated fat L	7.1 g	36%
Sodium	not reported
Total carbohydrates L	52 g	19%
Dietary fiber L	4.5 g	16%
Total sugars L	24 g
Protein L	6.7 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 48%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fitspo
Barcode: 3800224891524
Label serving: 90.0 g
Category: Овесен бар

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Flapjack oat bar FitSpo	441	5.8 g	59.4 g	19.1 g
flap jack oat bar chocolate chip Fit Spo	443	6.7 g	53 g	21.9 g
Haferkraft Corny	446	8.3 g	64.6 g	15.7 g
Pistachia Giant Bar First Quality Foods	427	7.2 g	51 g	20.7 g
Овесен бар с орехи RICE UP	465	6.9 g	57.2 g	22 g
Flapjack oat bar Fit Spo	467	6.7 g	60.3 g	21.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3800224891524. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.