Flan
Packaged product Sucres et desserts inex
Flan contains 89 kcal per 100 g. A serving, 125 g (125 g) provides about 111 kcal.
Roughly 72 % of its calories come from carbohydrates, with 14 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 128 kcal per 100 g across 85 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 15,8 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 13 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 72 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gabove the median for sucres et desserts (median 3 g)
- Sugars13 gin the lowest quarter of sucres et desserts (median 15 g)
- Fat1,4 gin the lowest quarter of sucres et desserts (median 5,4 g)
- Saturated fat0,8 gin the lowest quarter of sucres et desserts (median 3,5 g)
- Sodium80 mgin the top quarter of sucres et desserts (median 48 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- inex
- Barcode
- 54025370
- Quantity
- 125g
- Label serving
- 125 g
- Category
- desserts-lactes-a-la-vanille
- Packaging
- fr:pot-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Iait demi-Écrémé(87% épaississant (amidon de mois mod, carraghénane, xanthane gomme),prot. de lait e, sirop de glucose, stab. (sodium carbonate), sel, colorant (carofène) Ten minste houdh, tot: zie deksel/A consomde préf. avant le: voir couvercle N.V INEXS A, MEULESTRAA 19, 9520 B/VEGEM, WWw.INEX BE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sirop de glucoseSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goûters Lactés Vanille Les P'tits Yabon | 90 | 2,8 g | 15,7 g | 1,7 g |
| P'tit Brassé vanille Nestlé | 88 | 3 g | 11,2 g | 3,3 g |
| Dessert gusto vaniglia con panna Omira Milch | 86 | 1,8 g | 15,9 g | 1,7 g |
| P'tit gourmand Nestlé | 93 | 3 g | 13 g | 3,1 g |
| Flan saveur Vanille Nappé de Caramel Nova | 93 | 2,5 g | 19,2 g | 0,7 g |
| Le Yaourt au lait entier Vanille issu de l'agriculture biologique Auchan Bio | 85 | 3,4 g | 11 g | 3,1 g |
| Superflan Yoplait | 85 | 2,7 g | 16,5 g | 0,9 g |
| Coupe Danube Neuburger | 85 | 1,9 g | 15,8 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flan?
100 g of Flan has 89 kcal. Serving, 125 g (125 g): about 111 kcal.
How much protein is in Flan?
Flan contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,9 g in serving, 125 g (125 g). About 14 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 3 g).
How many carbs are in Flan?
Flan has 15,8 g of total carbohydrates per 100 g, including 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flan?
Flan contains 1,4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Flan?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 54025370. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.