Flan
Packaged product Sweets og Desserter inex
Flan contains 89 kcal per 100 g. A serving, 125 g (125 g) provides about 111 kcal.
Roughly 72 % of its calories come from carbohydrates, with 14 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 128 kcal per 100 g across 85 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 15,8 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 13 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 72 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gabove the median for sweets og desserter (median 3 g)
- Sugars13 gin the lowest quarter of sweets og desserter (median 15 g)
- Fat1,4 gin the lowest quarter of sweets og desserter (median 5,4 g)
- Saturated fat0,8 gin the lowest quarter of sweets og desserter (median 3,5 g)
- Sodium80 mgin the top quarter of sweets og desserter (median 48 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- inex
- Barcode
- 54025370
- Quantity
- 125g
- Label serving
- 125 g
- Category
- desserts-lactes-a-la-vanille
- Packaging
- fr:pot-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Iait demi-Écrémé(87% épaississant (amidon de mois mod, carraghénane, xanthane gomme),prot. de lait e, sirop de glucose, stab. (sodium carbonate), sel, colorant (carofène) Ten minste houdh, tot: zie deksel/A consomde préf. avant le: voir couvercle N.V INEXS A, MEULESTRAA 19, 9520 B/VEGEM, WWw.INEX BE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goûters Lactés Vanille Les P'tits Yabon | 90 | 2,8 g | 15,7 g | 1,7 g |
| P'tit Brassé vanille Nestlé | 88 | 3 g | 11,2 g | 3,3 g |
| Dessert gusto vaniglia con panna Omira Milch | 86 | 1,8 g | 15,9 g | 1,7 g |
| P'tit gourmand Nestlé | 93 | 3 g | 13 g | 3,1 g |
| Flan saveur Vanille Nappé de Caramel Nova | 93 | 2,5 g | 19,2 g | 0,7 g |
| Le Yaourt au lait entier Vanille issu de l'agriculture biologique Auchan Bio | 85 | 3,4 g | 11 g | 3,1 g |
| Superflan Yoplait | 85 | 2,7 g | 16,5 g | 0,9 g |
| Coupe Danube Neuburger | 85 | 1,9 g | 15,8 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flan?
100 g of Flan has 89 kcal. Serving, 125 g (125 g): about 111 kcal.
How much protein is in Flan?
Flan contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,9 g in serving, 125 g (125 g). About 14 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 3 g).
How many carbs are in Flan?
Flan has 15,8 g of total carbohydrates per 100 g, including 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flan?
Flan contains 1,4 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Flan?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 54025370. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.