Fit! Kohuke
Fit! Kohuke contains 284 kcal per 100 g. A serving, 43.0 g (43 g) provides about 122 kcal.
Roughly 53 % of its calories come from fat, with 29 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 356 kcal per 100 g across 145 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 11 g | 55 % |
| Sodium | not reported | |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 2,9 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 29 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of snacks (median 10,8 g)
- Fiber3,6 gin the top quarter of snacks (median 0,5 g)
- Sugars2,9 gin the lowest quarter of snacks (median 24,7 g)
- Fat18 gin the lowest quarter of snacks (median 22,2 g)
- Saturated fat11 gin the lowest quarter of snacks (median 14,4 g)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tere
- Barcode
- 4740036013723
- Label serving
- 43.0 g
- Category
- Snacks séchés
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Сырок Ростагрокомплекс | 285 | 10,8 g | 32,2 g | 12,5 g |
| Сырок творожный 5% Ростагроэкапорт | 286 | 10 g | 36,4 g | 11,1 g |
| high protein vanilla quark bar Milbona | 287 | 22 g | 19 g | 15 g |
| Quark Bar Strawberry flavour Protein M | 274 | 25 g | 16,9 g | 14,2 g |
| Varškės sūrelis kapučino skonio Protein | 295 | 22 g | 20 g | 14 g |
| Protein varškės sūrelis šokolado skonio Rokyškio pienas | 296 | 22 g | 20 g | 14 g |
| Varškės sūrelis Protein | 299 | 22 g | 19 g | 15 g |
| Protein Sūrelis Kapučino Pilos | 300 | 22 g | 20 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fit! Kohuke?
100 g of Fit! Kohuke has 284 kcal. Serving, 43.0 g (43 g): about 122 kcal.
Is Fit! Kohuke high in protein?
Fit! Kohuke contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 6 g in serving, 43.0 g (43 g). About 18 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 10,8 g).
How many carbs are in Fit! Kohuke?
Fit! Kohuke has 22 g of total carbohydrates per 100 g, including 3,6 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fit! Kohuke?
Fit! Kohuke contains 18 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 10 août 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4740036013723. License: ODbL 1.0 (Open Food Facts). Source record dated 10 août 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.