Varškės sūrelis
Packaged product Snacks Protein
Varškės sūrelis contains 299 kcal per 100 g. A serving, 40 g (40 g) provides about 120 kcal.
Roughly 45 % of its calories come from fat, with 29 % from protein and 25 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 356 kcal per 100 g across 145 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 25 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of snacks (median 10,8 g)
- Fat15 gin the lowest quarter of snacks (median 22,2 g)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Protein
- Barcode
- 4770535048872
- Label serving
- 40 g
- Category
- Snacks séchés
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Sūrelis Kapučino Pilos | 300 | 22 g | 20 g | 15 g |
| Protein varškės sūrelis šokolado skonio Rokyškio pienas | 296 | 22 g | 20 g | 14 g |
| Varškės sūrelis kapučino skonio Protein | 295 | 22 g | 20 g | 14 g |
| Сырок Творожный 5% с кокосовой стружкой в молочном шоколаде ВкусВилл | 305 | 15 g | 32 g | 13 g |
| high protein vanilla quark bar Milbona | 287 | 22 g | 19 g | 15 g |
| Сырок творожный 5% Ростагроэкапорт | 286 | 10 g | 36,4 g | 11,1 g |
| Protein surelis Luksiu pienine | 313 | 20,2 g | 15,7 g | 18,7 g |
| Сырок Ростагрокомплекс | 285 | 10,8 g | 32,2 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Varškės sūrelis?
100 g of Varškės sūrelis has 299 kcal. Serving, 40 g (40 g): about 120 kcal.
Is Varškės sūrelis high in protein?
Varškės sūrelis contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 8,8 g in serving, 40 g (40 g). About 29 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 10,8 g).
How many carbs are in Varškės sūrelis?
Varškės sūrelis has 19 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Varškės sūrelis?
Varškės sūrelis contains 15 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 février 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770535048872. License: ODbL 1.0 (Open Food Facts). Source record dated 24 février 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.