Fit! Kohuke
Fit! Kohuke contains 284 kcal per 100 g. A serving, 43.0 g (43 g) provides about 122 kcal.
Roughly 53 % of its calories come from fat, with 29 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 356 kcal per 100 g across 145 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 11 g | 55 % |
| Sodium | not reported | |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 2,9 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 29 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of snacks (median 10,8 g)
- Fiber3,6 gin the top quarter of snacks (median 0,5 g)
- Sugars2,9 gin the lowest quarter of snacks (median 24,7 g)
- Fat18 gin the lowest quarter of snacks (median 22,2 g)
- Saturated fat11 gin the lowest quarter of snacks (median 14,4 g)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tere
- Barcode
- 4740036013723
- Label serving
- 43.0 g
- Category
- Kardemomme
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Сырок Ростагрокомплекс | 285 | 10,8 g | 32,2 g | 12,5 g |
| Сырок творожный 5% Ростагроэкапорт | 286 | 10 g | 36,4 g | 11,1 g |
| high protein vanilla quark bar Milbona | 287 | 22 g | 19 g | 15 g |
| Quark Bar Strawberry flavour Protein M | 274 | 25 g | 16,9 g | 14,2 g |
| Varškės sūrelis kapučino skonio Protein | 295 | 22 g | 20 g | 14 g |
| Protein varškės sūrelis šokolado skonio Rokyškio pienas | 296 | 22 g | 20 g | 14 g |
| Varškės sūrelis Protein | 299 | 22 g | 19 g | 15 g |
| Protein Sūrelis Kapučino Pilos | 300 | 22 g | 20 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fit! Kohuke?
100 g of Fit! Kohuke has 284 kcal. Serving, 43.0 g (43 g): about 122 kcal.
Is Fit! Kohuke high in protein?
Fit! Kohuke contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 6 g in serving, 43.0 g (43 g). About 18 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 10,8 g).
How many carbs are in Fit! Kohuke?
Fit! Kohuke has 22 g of total carbohydrates per 100 g, including 3,6 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fit! Kohuke?
Fit! Kohuke contains 18 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 10. august 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4740036013723. License: ODbL 1.0 (Open Food Facts). Source record dated 10. august 2024. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.