Fish main dish
Packaged product Poissons et fruits de mer NOSH
Fish main dish contains 147 kcal per 100 g. A serving, 190.0 g (190 g) provides about 280 kcal.
Roughly 51 % of its calories come from fat, with 29 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 165 kcal per 100 g across 11 254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 6,8 g | 2 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars | not reported | |
| Protein L | 10,2 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 20 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,2 gbelow the median for poissons et fruits de mer (median 17,6 g)
- Fiber1,8 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat7,8 gabove the median for poissons et fruits de mer (median 7,2 g)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NOSH
- Barcode
- 4580462645293
- Label serving
- 190.0 g
- Category
- Poissons et fruits de mer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seafood Sticks Sushi Maven | 147 | 7,4 g | 21,1 g | 4,2 g |
| Japanese miso salmon Macros | 147 | 9,3 g | 11 g | 7 g |
| Seafrost Seafood Sticks Seafrost | 147 | 7,5 g | 21,4 g | 6,1 g |
| Carribbean Style Fish Curry Prep Kitchen | 147 | 11,7 g | 11,4 g | 6 g |
| Albacore Tuna Leap Wild | 147 | 31,4 g | 0,63 g | 2,2 g |
| Blue Crab California & Nigiri Combo H-E-B | 147 | 7,2 g | 17,6 g | 5,8 g |
| Coho Salmon Wild Big Sam | 147 | 21 g | 0 g | 7 g |
| Tuna Salad Sandwhich SSP America | 148 | 10,7 g | 16,3 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish main dish?
100 g of Fish main dish has 147 kcal. Serving, 190.0 g (190 g): about 280 kcal.
Is Fish main dish high in protein?
Fish main dish contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 19,3 g in serving, 190.0 g (190 g). About 29 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 17,6 g).
How many carbs are in Fish main dish?
Fish main dish has 6,8 g of total carbohydrates per 100 g, including 1,8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish main dish?
Fish main dish contains 7,8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 juin 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4580462645293. License: ODbL 1.0 (Open Food Facts). Source record dated 8 juin 2022. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.