Fish fingers
Packaged product Poissons et fruits de mer Esva
Fish fingers contains 222 kcal per 100 g. A serving, 250 g (250 g) provides about 555 kcal.
Roughly 48 % of its calories come from carbohydrates, with 37 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 195 kcal per 100 g across 364 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 0,71 g | 4 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0,98 g | 2 % |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 48 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the lowest quarter of poissons et fruits de mer (median 12 g)
- Fiber0,7 gin the lowest quarter of poissons et fruits de mer (median 1 g)
- Sugars1,4 gabove the median for poissons et fruits de mer (median 1 g)
- Fat9 gabove the median for poissons et fruits de mer (median 8,6 g)
- Saturated fat0,71 gbelow the median for poissons et fruits de mer (median 0,9 g)
- Sodium393 mgabove the median for poissons et fruits de mer (median 344 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Esva
- Barcode
- 4740056091008
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- Doigts de poissons
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ookeanikala 50 %, nisujahu, rapsiõli, vesi, hernekiud ja valk, kalmaar, sool, dekstroos, sinepipulber, sibul, till, küüslauk, sidrun, must pipar, cayenne pipar, paprikapulber, Säilitamine: kurkumipulber, lõhna - ja maitsetugevdaja: E 621, kergitusaine: E 503(ii). Võib sisaldada muna.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)SelOignonAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bâtonnets de poisson Viči | 222 | 8 g | 26 g | 9 g |
| Fischstäbchen Brezel iglo | 224 | 13 g | 20 g | 10 g |
| Brezel-Stäbchen mit Fisch Filet Iglo | 224 | 13 g | 20 g | 10 g |
| Fish sticks a l’ancienne Iglo | 224 | 13 g | 20 g | 10 g |
| Breaded Fish Sticks Singleton | 224 | 12,9 g | 27,1 g | 7,1 g |
| Frozen chunky breaded haddock fish fingers Waitrose | 224 | 14,9 g | 16,9 g | 10,6 g |
| 20 Cod Fish Fingers BirdsEye | 224 | 13 g | 22 g | 9,1 g |
| 10 breaded cod fish fingers Stamford St. | 220 | 12,7 g | 20,4 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish fingers?
100 g of Fish fingers has 222 kcal. Serving, 250 g (250 g): about 555 kcal.
How much protein is in Fish fingers?
Fish fingers contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 20 g in serving, 250 g (250 g). About 15 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 12 g).
How many carbs are in Fish fingers?
Fish fingers has 26 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish fingers?
Fish fingers contains 9 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
How much sodium is in Fish fingers?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4740056091008. License: ODbL 1.0 (Open Food Facts). Source record dated 3 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.