Fish finger
Packaged product Poissons et fruits de mer Iglo
Fish finger contains 216 kcal per 100 g.
Roughly 39 % of its calories come from carbohydrates, with 38 % from fat and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 195 kcal per 100 g across 364 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 39 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1,1 gabove the median for poissons et fruits de mer (median 1 g)
- Fat9,1 gabove the median for poissons et fruits de mer (median 8,6 g)
- Saturated fat0,7 gin the lowest quarter of poissons et fruits de mer (median 0,9 g)
- Sodium356 mgabove the median for poissons et fruits de mer (median 344 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 9008695415124
- Quantity
- 420 g
- Category
- Doigts de poissons
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
100 % Alaszkai tőkehalból (Theragra chalcogramma), gyakorlatilag szálkamentes, panírozott, elősütött, gyorsfagyasztott, 420 g e. Halászati terület: Csendes-óceán északnyugati (FAO 61 ) és északkeleti része (FAO 67). Halászati mód: vonóhálós halászhajó, nyílt tengeri halászat. Összetevők: Alaszkai tőkehal (Theragra chalcogramma) 58%, panír (búzaliszt, ivóvíz, fűszerek, élesztő, étkezési só), repceolaj, ivóvíz, búzaliszt, burgonyakeményítő, étkezési só. n
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Douradinhos Iglo | 216 | 12 g | 21 g | 9,1 g |
| Fish & Crisp Gourmetfiléer Originalen Findus | 216 | 12 g | 17 g | 11 g |
| Breaded fish sticks Compliments | 216 | 11,2 g | 16,8 g | 11,2 g |
| Fish fingers morrisons | 216 | 12,5 g | 22,4 g | 8,3 g |
| 12 Fish sticks with rösti crust iglo | 216 | 11 g | 23 g | 8,7 g |
| Omega 3 fish Chip shop | 216 | 10,3 g | 15,7 g | 12,4 g |
| Fish Sticks From Pangasius Naturaplan | 215 | 14 g | 17 g | 10 g |
| Battered Haddock Fingers Marks & Spencers | 215 | 12 g | 14,9 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish finger?
100 g of Fish finger has 216 kcal.
Is Fish finger high in protein?
Fish finger contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 22 % of its calories come from protein.
How many carbs are in Fish finger?
Fish finger has 21 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish finger?
Fish finger contains 9,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Fish finger?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9008695415124. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.