Fish finger
Packaged product Fish and Seafood Iglo
Fish finger contains 216 kcal per 100 g.
Roughly 39% of its calories come from carbohydrates, with 38% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 195 kcal per 100 g across 379 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 39%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1.1 gabove the median for fish and seafood (median 1 g)
- Fat9.1 gabove the median for fish and seafood (median 8.6 g)
- Saturated fat0.7 gin the lowest quarter of fish and seafood (median 0.9 g)
- Sodium356 mgabove the median for fish and seafood (median 340 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 9008695415124
- Quantity
- 420 g
- Category
- Fish fingers
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
100 % Alaszkai tőkehalból (Theragra chalcogramma), gyakorlatilag szálkamentes, panírozott, elősütött, gyorsfagyasztott, 420 g e. Halászati terület: Csendes-óceán északnyugati (FAO 61 ) és északkeleti része (FAO 67). Halászati mód: vonóhálós halászhajó, nyílt tengeri halászat. Összetevők: Alaszkai tőkehal (Theragra chalcogramma) 58%, panír (búzaliszt, ivóvíz, fűszerek, élesztő, étkezési só), repceolaj, ivóvíz, búzaliszt, burgonyakeményítő, étkezési só. n
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Douradinhos Iglo | 216 | 12 g | 21 g | 9.1 g |
| Fish & Crisp Gourmetfiléer Originalen Findus | 216 | 12 g | 17 g | 11 g |
| Breaded fish sticks Compliments | 216 | 11.2 g | 16.8 g | 11.2 g |
| Fish fingers morrisons | 216 | 12.5 g | 22.4 g | 8.3 g |
| 12 Fish sticks with rösti crust iglo | 216 | 11 g | 23 g | 8.7 g |
| Omega 3 fish Chip shop | 216 | 10.3 g | 15.7 g | 12.4 g |
| Fish Sticks From Pangasius Naturaplan | 215 | 14 g | 17 g | 10 g |
| Battered Haddock Fingers Marks & Spencers | 215 | 12 g | 14.9 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9008695415124. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.