Firm Tofu
Packaged product Haricots et légumineuses Kingland
Firm Tofu contains 98 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 122 kcal.
Roughly 50 % of its calories come from fat, with 45 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97,6 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat | not reported | |
| Sodium L | 11,2 mg | 0,5 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10,9 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 5 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,9 gabove the median for haricots et légumineuses (median 6,5 g)
- Fat5,4 gabove the median for haricots et légumineuses (median 2,3 g)
- Sodium11,2 mgin the lowest quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kingland
- Barcode
- 9313672001413
- Label serving
- 1 portion (125 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frango Desfiado, Arroz, Legumes Você & Saudavel | 98 | 11,5 g | 7,3 g | 2,4 g |
| Yellow Peach Freeze Dried Tamreem | 98 | 2,3 g | 25 g | 0,63 g |
| Black Beans Pams | 98 | 7 g | 12,3 g | 0,75 g |
| Cyclone Pineapple Peach Blueberry Streets | 98 | 0 g | 24 g | 0 g |
| Coconut Chickpea Curry Bowl Ruffie Rustic Foods | 98 | 2,9 g | 12,8 g | 3,4 g |
| Coconut chickpea curry Ruffie | 98 | 2,9 g | 12,8 g | 3,4 g |
| Cottage Doubles Peach Breakstone's | 98 | 9,8 g | 10,5 g | 1,5 g |
| Vegan tofu Mighty meals | 98 | 4,3 g | 11,7 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Firm Tofu?
100 g of Firm Tofu has 98 kcal. Serving, 1 portion, 125 g (125 g): about 122 kcal.
Is Firm Tofu high in protein?
Firm Tofu contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 13,6 g in serving, 1 portion, 125 g (125 g). About 45 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Firm Tofu?
Firm Tofu has 1,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Firm Tofu?
Firm Tofu contains 5,4 g of fat per 100 g.
How much sodium is in Firm Tofu?
100 g contains 11,2 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9313672001413. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.