Black Beans
Packaged product Haricots et légumineuses Pams
Black Beans contains 98 kcal per 100 g. A serving, 80 g (80 g) provides about 78 kcal.
Roughly 59 % of its calories come from carbohydrates, with 33 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97,5 kcal | |
| Total fat L | 0,75 g | 1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 12,3 g | 4 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars | not reported | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 59 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for haricots et légumineuses (median 6,5 g)
- Fiber6,9 gabove the median for haricots et légumineuses (median 3,8 g)
- Fat0,75 gbelow the median for haricots et légumineuses (median 2,3 g)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pams
- Barcode
- 9415077151066
- Label serving
- 80 g
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow Peach Freeze Dried Tamreem | 98 | 2,3 g | 25 g | 0,63 g |
| Firm Tofu Kingland | 98 | 10,9 g | 1,3 g | 5,4 g |
| Frango Desfiado, Arroz, Legumes Você & Saudavel | 98 | 11,5 g | 7,3 g | 2,4 g |
| Edamame Shelled Green Soybeans Wong Papa | 97 | 12,8 g | 6,4 g | 2,2 g |
| Roasted Lentils Nutruit | 97 | 6,2 g | 10,6 g | 2,7 g |
| Braised Black Beans Jinga | 97 | 7,1 g | 13,3 g | 3,5 g |
| Fresh Tofu Dsi | 97 | 10,7 g | 4 g | 5,3 g |
| Cyclone Pineapple Peach Blueberry Streets | 98 | 0 g | 24 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 98 kcal. Serving, 80 g (80 g): about 78 kcal.
How much protein is in Black Beans?
Black Beans contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 5,6 g in serving, 80 g (80 g). About 33 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Black Beans?
Black Beans has 12,3 g of total carbohydrates per 100 g, including 6,9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 0,75 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077151066. License: ODbL 1.0 (Open Food Facts). Source record dated 2 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.