Firm Tofu
Packaged product Beans and Legumes Kingland
Firm Tofu contains 98 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 122 kcal.
Roughly 50% of its calories come from fat, with 45% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97.6 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 11.2 mg | 0.5% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 5%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gabove the median for beans and legumes (median 6.8 g)
- Fat5.4 gabove the median for beans and legumes (median 2.7 g)
- Sodium11.2 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kingland
- Barcode
- 9313672001413
- Label serving
- 1 portion (125 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frango Desfiado, Arroz, Legumes Você & Saudavel | 98 | 11.5 g | 7.3 g | 2.4 g |
| Black Beans Pams | 98 | 7 g | 12.3 g | 0.75 g |
| Yellow Peach Freeze Dried Tamreem | 98 | 2.3 g | 25 g | 0.63 g |
| Cyclone Pineapple Peach Blueberry Streets | 98 | 0 g | 24 g | 0 g |
| Coconut Chickpea Curry Bowl Ruffie Rustic Foods | 98 | 2.9 g | 12.8 g | 3.4 g |
| Coconut chickpea curry Ruffie | 98 | 2.9 g | 12.8 g | 3.4 g |
| Cottage Doubles Peach Breakstone's | 98 | 9.8 g | 10.5 g | 1.5 g |
| Vegan tofu Mighty meals | 98 | 4.3 g | 11.7 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9313672001413. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.