Firm Tofu
Packaged product Haricots et légumineuses Aloha Tofu
Firm Tofu contains 35 kcal per 100 g. A serving, 4 oz., 113 g (113 g) provides about 40 kcal.
Roughly 39 % of its calories come from protein, with 39 % from carbohydrates and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35,4 kcal | |
| Total fat L | 0,89 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 17,7 mg | 0,8 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 39 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gbelow the median for haricots et légumineuses (median 6,5 g)
- Fiber1,8 gin the lowest quarter of haricots et légumineuses (median 3,8 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat0,89 gbelow the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,4 g)
- Sodium17,7 mgbelow the median for haricots et légumineuses (median 198 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aloha Tofu
- Barcode
- 0077254112070
- Label serving
- 4 oz. (113 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stewed Tremella Yellow Peach Flavor Mao Laolao | 35 | 1 g | 7,6 g | 0 g |
| Oxyshred Peach Mango Oxyshred | 35 | 0 g | 3,7 g | 0 g |
| Foul with Chick Peas Green Leaf | 36 | 2 g | 7,3 g | 0,33 g |
| French style green beans Meijer | 35 | 1,2 g | 7,1 g | 0 g |
| Green Beans (Cut & Frozen) SweetFrost | 35 | 1,2 g | 7,1 g | 0 g |
| French green beans Kroger | 35 | 2,4 g | 8,2 g | 0 g |
| French Style Green Beans Kroger | 35 | 2,4 g | 7,1 g | 0 g |
| Cut Green Beans Publix | 35 | 1,2 g | 7,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Firm Tofu?
100 g of Firm Tofu has 35 kcal. Serving, 4 oz., 113 g (113 g): about 40 kcal.
How much protein is in Firm Tofu?
Firm Tofu contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 4 g in serving, 4 oz., 113 g (113 g). About 39 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,5 g).
How many carbs are in Firm Tofu?
Firm Tofu has 3,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Firm Tofu?
Firm Tofu contains 0,89 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Firm Tofu?
100 g contains 17,7 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mai 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077254112070. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mai 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.