Firm Tofu
Packaged product Bønner og bælgfrugter Aloha Tofu
Firm Tofu contains 35 kcal per 100 g. A serving, 4 oz., 113 g (113 g) provides about 40 kcal.
Roughly 39 % of its calories come from protein, with 39 % from carbohydrates and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35,4 kcal | |
| Total fat L | 0,89 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 17,7 mg | 0,8 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 39 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gbelow the median for bønner og bælgfrugter (median 6,5 g)
- Fiber1,8 gin the lowest quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat0,89 gbelow the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium17,7 mgbelow the median for bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aloha Tofu
- Barcode
- 0077254112070
- Label serving
- 4 oz. (113 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stewed Tremella Yellow Peach Flavor Mao Laolao | 35 | 1 g | 7,6 g | 0 g |
| Oxyshred Peach Mango Oxyshred | 35 | 0 g | 3,7 g | 0 g |
| Foul with Chick Peas Green Leaf | 36 | 2 g | 7,3 g | 0,33 g |
| French style green beans Meijer | 35 | 1,2 g | 7,1 g | 0 g |
| Green Beans (Cut & Frozen) SweetFrost | 35 | 1,2 g | 7,1 g | 0 g |
| French green beans Kroger | 35 | 2,4 g | 8,2 g | 0 g |
| French Style Green Beans Kroger | 35 | 2,4 g | 7,1 g | 0 g |
| Cut Green Beans Publix | 35 | 1,2 g | 7,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Firm Tofu?
100 g of Firm Tofu has 35 kcal. Serving, 4 oz., 113 g (113 g): about 40 kcal.
How much protein is in Firm Tofu?
Firm Tofu contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 4 g in serving, 4 oz., 113 g (113 g). About 39 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,5 g).
How many carbs are in Firm Tofu?
Firm Tofu has 3,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Firm Tofu?
Firm Tofu contains 0,89 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Firm Tofu?
100 g contains 17,7 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. maj 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077254112070. License: ODbL 1.0 (Open Food Facts). Source record dated 23. maj 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.