Filled Dates
Packaged product Autres aliments Jomara
Filled Dates contains 346 kcal per 100 g. A serving, 16.67 g (16,7 g) provides about 58 kcal.
Roughly 88 % of its calories come from carbohydrates, with 7 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 11 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 65 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 4,5 g | 9 % |
| Calcium L | 47,6 mg | 4 % |
| Fer L | 0,69 mg | 4 % |
| Potassium L | 534 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 88 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gbelow the median for autres aliments (median 6,9 g)
- Fiber5,8 gin the top quarter of autres aliments (median 1,8 g)
- Sugars65 gin the top quarter of autres aliments (median 3,5 g)
- Fat2,7 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0,3 gbelow the median for autres aliments (median 1,9 g)
- Sodium10 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jomara
- Barcode
- 6290361204481
- Label serving
- 16.67 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Râpé aux 3 Fromages Marques repères les Croisés | 346 | 26 g | 2 g | 26 g |
| Carnati Paprika Moldovan | 346 | 12 g | 6,4 g | 30 g |
| Farinha de milho flocada Flocão Só o Ouro | 346 | 7 g | 76 g | 1,2 g |
| Evoclear Hydro HSN | 346 | 83 g | 2,6 g | 0,5 g |
| Tamgfastic Haribo | 346 | 6,6 g | 80 g | 0,5 g |
| Framboise Monin | 346 | 0 g | 85,1 g | 0 g |
| Rapid Hydration Tailwind | 346 | 0 g | 92,3 g | 0 g |
| Gingembre confit morceaux Vijaya | 346 | 0,5 g | 84 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filled Dates?
100 g of Filled Dates has 346 kcal. Serving, 16.67 g (16,7 g): about 58 kcal.
How much protein is in Filled Dates?
Filled Dates contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 0,75 g in serving, 16.67 g (16,7 g). About 5 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Filled Dates?
Filled Dates has 76 g of total carbohydrates per 100 g, including 5,8 g of fiber and 65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filled Dates?
Filled Dates contains 2,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Filled Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filled Dates?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6290361204481. License: ODbL 1.0 (Open Food Facts). Source record dated 28 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.