Filetti dorati
Packaged product Poissons et fruits de mer FRoSTA
Filetti dorati contains 156 kcal per 100 g.
Roughly 41 % of its calories come from protein, with 34 % from fat and 25 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 78 kcal per 100 g across 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 244 mg | 11 % |
| Total carbohydrates L | 9,6 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,9 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 25 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,9 gbelow the median for poissons et fruits de mer (median 17 g)
- Sugars0,4 gabove the median for poissons et fruits de mer (median 0 g)
- Fat5,9 gin the top quarter of poissons et fruits de mer (median 0,65 g)
- Saturated fat0,8 gin the top quarter of poissons et fruits de mer (median 0,1 g)
- Sodium244 mgabove the median for poissons et fruits de mer (median 100 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FRoSTA
- Barcode
- 8052789532007
- Quantity
- 250 g
- Category
- Filets de morue
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
filetti di merluzzo carbonaro, pangrattato, farina di frumento, olio di semi di girasole, acqua, amido di patata, sale, farina di riso, pepe nero
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de tournesolSelRiz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de cabillaud Costa | 158 | 11,5 g | 11,3 g | 7,4 g |
| 2 Filetti di Merluzzo alla Mugnaia Frosta | 158 | 13,7 g | 12 g | 6 g |
| Filets de cabillaud meunières Cité Marine | 153 | 15,3 g | 6,6 g | 7,1 g |
| Filet de dos de Cabillaud Anna's Best | 160 | 15 g | 0,5 g | 11 g |
| Filet de cabillaud meunière Cité Marine | 161 | 13,7 g | 12,1 g | 6,3 g |
| Filet de cabillaud meunière cite marine | 161 | 13,7 g | 12,1 g | 6,3 g |
| Lightly Dusted Cod Fillets The Fishmonger | 163 | 14,6 g | 12,1 g | 6,1 g |
| Kabeljau Filets in Bio-Knusperpanade Followfish | 140 | 14 g | 19 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filetti dorati?
100 g of Filetti dorati has 156 kcal.
Is Filetti dorati high in protein?
Filetti dorati contains 15,9 g of protein per 100 g (32 % of the 50 g Daily Value). About 41 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 17 g).
How many carbs are in Filetti dorati?
Filetti dorati has 9,6 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filetti dorati?
Filetti dorati contains 5,9 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Filetti dorati?
100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8052789532007. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.