Filetti dorati
Packaged product Fish and Seafood FRoSTA
Filetti dorati contains 156 kcal per 100 g.
Roughly 41% of its calories come from protein, with 34% from fat and 25% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 78 kcal per 100 g across 307 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.9 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 25%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.9 gbelow the median for fish and seafood (median 17 g)
- Sugars0.4 gabove the median for fish and seafood (median 0 g)
- Fat5.9 gin the top quarter of fish and seafood (median 0.6 g)
- Saturated fat0.8 gin the top quarter of fish and seafood (median 0.1 g)
- Sodium244 mgabove the median for fish and seafood (median 100 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FRoSTA
- Barcode
- 8052789532007
- Quantity
- 250 g
- Category
- Cod fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
filetti di merluzzo carbonaro, pangrattato, farina di frumento, olio di semi di girasole, acqua, amido di patata, sale, farina di riso, pepe nero
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de cabillaud Costa | 158 | 11.5 g | 11.3 g | 7.4 g |
| 2 Filetti di Merluzzo alla Mugnaia Frosta | 158 | 13.7 g | 12 g | 6 g |
| Filets de cabillaud meunières Cité Marine | 153 | 15.3 g | 6.6 g | 7.1 g |
| Filet de dos de Cabillaud Anna's Best | 160 | 15 g | 0.5 g | 11 g |
| Filet de cabillaud meunière Cité Marine | 161 | 13.7 g | 12.1 g | 6.3 g |
| Filet de cabillaud meunière cite marine | 161 | 13.7 g | 12.1 g | 6.3 g |
| Lightly Dusted Cod Fillets The Fishmonger | 163 | 14.6 g | 12.1 g | 6.1 g |
| Kabeljau Filets in Bio-Knusperpanade Followfish | 140 | 14 g | 19 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8052789532007. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.