Filet de saumon
Packaged product Poissons et fruits de mer Iglo
Filet de saumon contains 120 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 26 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 198 kcal per 100 g across 617 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 228 mg | 10 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,9 g | |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 26 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gin the lowest quarter of poissons et fruits de mer (median 20 g)
- Fiber1,4 gin the top quarter of poissons et fruits de mer (median 0 g)
- Sugars0,9 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat7,2 gin the lowest quarter of poissons et fruits de mer (median 13 g)
- Saturated fat2,5 gabove the median for poissons et fruits de mer (median 2,1 g)
- Sodium228 mgabove the median for poissons et fruits de mer (median 80 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 5414807003112
- Quantity
- 450 g
- Category
- Filets de saumon
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild caught alaskan keta salmon fillets Good & Gather | 120 | 20,4 g | 0 g | 3,5 g |
| Alaskan Keta Salmon Skinless Fillets Simply Balanced | 120 | 20,4 g | 0 g | 3,5 g |
| Wild caught alaskan keta salmon fillets Good & Gather | 120 | 20,4 g | 0 g | 3,5 g |
| Wildlachs Filet S-Budget | 120 | 25 g | 0 g | 2 g |
| Sockeye Salmone selvaggio Bennet | 119 | 24 g | 0,8 g | 2,2 g |
| Sea Salt & Cracked Pepper Glazed Salmon Fillets Target Stores | 119 | 19 g | 0,79 g | 4 g |
| Wild Keta Salmon Fillet Fishpeople Inc | 118 | 20 g | 0 g | 3,5 g |
| Salmone rosso selvaggio dell'Alaska Pam & Panorama | 123 | 24 g | 0,8 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filet de saumon?
100 g of Filet de saumon has 120 kcal.
How much protein is in Filet de saumon?
Filet de saumon contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 20 g).
How many carbs are in Filet de saumon?
Filet de saumon has 7,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filet de saumon?
Filet de saumon contains 7,2 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Filet de saumon?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5414807003112. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.