Figs
Packaged product Snacks
Figs contains 275 kcal per 100 g. A serving, 0.25 cup, 40 g (40 g) provides about 110 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39 913 products.
100 g provides 14 % of the Daily Value for potassium and 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 45 g | |
| Protein L | 2,5 g | 5 % |
| Calcium L | 142 mg | 11 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 650 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of snacks (median 7,1 g)
- Fiber7,5 gin the top quarter of snacks (median 3,9 g)
- Sugars45 gin the top quarter of snacks (median 5 g)
- Fat0 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium12 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 275 kcal | 275 kcal |
| Protein | 2,5 g | 2,5 g |
| Carbohydrates | 65 g | 65 g |
| Fat | 0 g | 0 g |
| Fiber | 7,5 g | 7,5 g |
| Sugars | 45 g | 45 g |
| Sodium | 12 mg | 12 mg |
Product details
- Barcode
- 0049022951730
- Label serving
- 0.25 cup (40 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dried figs, potassium sorbate (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Rings Johnvince Foods | 275 | 0 g | 65 g | 0 g |
| Whole foods market, tena figs Whole Foods Market | 275 | 2,5 g | 65 g | 0 g |
| Whole foods market, organic sliced mango Whole Foods Market | 275 | 0 g | 70 g | 0 g |
| Medjool Dates With Pits Lior | 275 | 0 g | 77,5 g | 0 g |
| Pretzel Slider Buns Pretzilla | 275 | 7,5 g | 47,5 g | 5 g |
| Nutra Fig, Golden California Figs San Joaquin Figs Incorporated | 275 | 2,5 g | 65 g | 0 g |
| Caramel Apple Crunch Popcorn South Bend Chocolate Company | 275 | 0 g | 42,5 g | 10 g |
| Essential Pure Grain Chips Absolli | 275 | 8,3 g | 50,7 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Figs?
100 g of Figs has 275 kcal. Serving, 0.25 cup, 40 g (40 g): about 110 kcal.
How much protein is in Figs?
Figs contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in serving, 0.25 cup, 40 g (40 g). About 4 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Figs?
Figs has 65 g of total carbohydrates per 100 g, including 7,5 g of fiber and 45 g of sugars.
How much fat is in Figs?
Figs contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Figs contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (14 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Figs?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2437139. License: CC0 1.0 (U.S. public domain). Source record dated 12 mars 2019. Imported 6 novembre 2026.
- Open Food Facts, record 0049022951730. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.