Feta
Packaged product Produits laitiers et oeufs Mevgal
Feta contains 321 kcal per 100 g. A serving, 1 piece, 28 g (28 g) provides about 90 kcal.
Roughly 72 % of its calories come from fat, with 23 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 276 kcal per 100 g across 578 products.
100 g provides 36 % of the Daily Value for Vitamine A and 22 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 14,3 g | 72 % |
| Cholesterol L | 67,9 mg | 23 % |
| Sodium L | 964 mg | 42 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17,9 g | 36 % |
| Vitamine A L | 321 µg | 36 % |
| Calcium L | 286 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 5 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of produits laitiers et oeufs (median 16,5 g)
- Fat25 gin the top quarter of produits laitiers et oeufs (median 23 g)
- Saturated fat14,3 gbelow the median for produits laitiers et oeufs (median 16 g)
- Sodium964 mgabove the median for produits laitiers et oeufs (median 944 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek feta cheese Publix Deli | 321 | 17,9 g | 3,6 g | 25 g |
| Classic greek feta Greco | 321 | 17,9 g | 3,6 g | 25 g |
| Feta Cheese Pindos | 321 | 10,7 g | 3,6 g | 28,6 g |
| Feta Cheese Best Choice | 321 | 21,4 g | 3,6 g | 25 g |
| Feta Megval | 321 | 17,9 g | 3,2 g | 25 g |
| Feta cheese H-E-B | 321 | 21,4 g | 3,6 g | 25 g |
| Feta Roussas | 317 | 16,6 g | 0,8 g | 27,5 g |
| Greek Feta Soft & Crumbly Marks & Spencer | 317 | 16,6 g | 0,8 g | 27,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta?
100 g of Feta has 321 kcal. Serving, 1 piece, 28 g (28 g): about 90 kcal.
Is Feta high in protein?
Feta contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in serving, 1 piece, 28 g (28 g). About 23 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 16,5 g).
How many carbs are in Feta?
Feta has 3,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta?
Feta contains 25 g of fat per 100 g, of which 14,3 g is saturated (72 % of the Daily Value).
What vitamins and minerals does Feta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (36 % DV) and calcium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta?
100 g contains 964 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 avril 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0813207010068. License: ODbL 1.0 (Open Food Facts). Source record dated 20 avril 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.