Feta
Packaged product Produits laitiers et oeufs Roussas
Feta contains 317 kcal per 100 g.
Roughly 78 % of its calories come from fat, with 21 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 276 kcal per 100 g across 472 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 27,5 g | 35 % |
| Saturated fat L | 19,3 g | 97 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,6 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 1 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,6 gabove the median for produits laitiers et oeufs (median 16,5 g)
- Sugars0,2 gbelow the median for produits laitiers et oeufs (median 0,5 g)
- Fat27,5 gin the top quarter of produits laitiers et oeufs (median 23 g)
- Saturated fat19,3 gin the top quarter of produits laitiers et oeufs (median 16 g)
- Sodium880 mgin the lowest quarter of produits laitiers et oeufs (median 960 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulgarischer Büffelkäse 60 % Vanela | 317 | 15 g | 1,3 g | 28 g |
| Greek Feta Soft & Crumbly Marks & Spencer | 317 | 16,6 g | 0,8 g | 27,5 g |
| Greek Feta M&S | 317 | 16,6 g | 0,8 g | 27,5 g |
| Greek Feta Lyttos | 316 | 17,6 g | 1,6 g | 26,8 g |
| Feta Oma | 314 | 17 g | 1,2 g | 27 g |
| Feta Fromage A.O.P. SIMOS | 313 | 16,3 g | 1,7 g | 26,9 g |
| Greek feta cheese Publix Deli | 321 | 17,9 g | 3,6 g | 25 g |
| Feta Mevgal | 321 | 17,9 g | 3,6 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta?
100 g of Feta has 317 kcal.
Is Feta high in protein?
Feta contains 16,6 g of protein per 100 g (33 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 16,5 g).
How many carbs are in Feta?
Feta has 0,8 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta?
Feta contains 27,5 g of fat per 100 g, of which 19,3 g is saturated (97 % of the Daily Value).
How much sodium is in Feta?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202853100318. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.