鉄分のむヨーグルト プルーンFe
Packaged product Boissons 雪印メグみるく
鉄分のむヨーグルト プルーンFe contains 68 kcal per 100 g. A serving, 190 g (190 g) provides about 129 kcal.
Roughly 70 % of its calories come from carbohydrates, with 18 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
100 g provides 20 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67,7 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,52 g | 3 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Calcium L | 100 mg | 8 % |
| Fer L | 3,6 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 70 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for boissons (median 0,6 g)
- Sugars12 gin the top quarter of boissons (median 4,8 g)
- Fat0,9 gabove the median for boissons (median 0,1 g)
- Saturated fat0,52 gabove the median for boissons (median 0,1 g)
- Sodium40 mgabove the median for boissons (median 32 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 雪印メグみるく
- Barcode
- 4908011621633
- Quantity
- 190g
- Label serving
- 190 g
- Category
- fruits-drink-yogurt
- Packaging
- Plastic,Paper
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
生乳、乳製品、砂糖-異性化 液糖、プルーン果汁/香料、クエン酸 鉄アンモニウム、葉酸、ビタミンB12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Frequently asked questions
How many calories are in 鉄分のむヨーグルト プルーンFe?
100 g of 鉄分のむヨーグルト プルーンFe has 68 kcal. Serving, 190 g (190 g): about 129 kcal.
How much protein is in 鉄分のむヨーグルト プルーンFe?
鉄分のむヨーグルト プルーンFe contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 5,7 g in serving, 190 g (190 g). About 18 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in 鉄分のむヨーグルト プルーンFe?
鉄分のむヨーグルト プルーンFe has 12 g of total carbohydrates per 100 g, including 0 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 鉄分のむヨーグルト プルーンFe?
鉄分のむヨーグルト プルーンFe contains 0,9 g of fat per 100 g, of which 0,52 g is saturated (3 % of the Daily Value).
What vitamins and minerals does 鉄分のむヨーグルト プルーンFe contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 鉄分のむヨーグルト プルーンFe?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4908011621633. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.