Fasola biała
Packaged product Haricots et légumineuses Pudliszki
Fasola biała contains 70 kcal per 100 g. A serving, 110 g (110 g) provides about 77 kcal.
Roughly 60 % of its calories come from carbohydrates, with 33 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 86 kcal per 100 g across 285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0,45 g | 0,6 % |
| Saturated fat L | 0,091 g | 0,5 % |
| Sodium L | 302 mg | 13 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 0,64 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 60 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gin the lowest quarter of haricots et légumineuses (median 5,5 g)
- Fiber5,2 gbelow the median for haricots et légumineuses (median 5,6 g)
- Sugars0,64 gabove the median for haricots et légumineuses (median 0,6 g)
- Fat0,45 gbelow the median for haricots et légumineuses (median 0,5 g)
- Saturated fat0,091 gbelow the median for haricots et légumineuses (median 0,1 g)
- Sodium302 mgabove the median for haricots et légumineuses (median 250 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pudliszki
- Barcode
- 5900783000936
- Quantity
- 220 g (przed odsączeniem 400 g)
- Label serving
- 110 g
- Category
- Haricots communs blancs en conserve
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Biała fasola
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 400G Haricot Blanc Cuit Plaza Plaza del sol | 70 | 4,8 g | 12,7 g | 0,4 g |
| Alubia blanca Casa Medrano | 70 | 4,8 g | 12,7 g | 0,4 g |
| Mogette de Vendée cuite au naturel Nos Régions ont du Talent | 70 | 5 g | 9,5 g | 0,7 g |
| Alubia blanca cocida Biogoret | 70 | 4,8 g | 12,7 g | 0,4 g |
| Alubia blanca cocida bionsan | 70 | 4,8 g | 12,7 g | 0,4 g |
| Judía blanca Veritas | 70 | 7,5 g | 14,7 g | 0,3 g |
| Haricots BI Au petits légumes Bixente ibarra | 70 | 4,8 g | 12,7 g | 0,4 g |
| Haricots blancs cuisinés à l'ail. Carrefour BIO | 70 | 5,3 g | 8,9 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fasola biała?
100 g of Fasola biała has 70 kcal. Serving, 110 g (110 g): about 77 kcal.
How much protein is in Fasola biała?
Fasola biała contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 5,4 g in serving, 110 g (110 g). About 33 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 5,5 g).
How many carbs are in Fasola biała?
Fasola biała has 9 g of total carbohydrates per 100 g, including 5,2 g of fiber and 0,64 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fasola biała?
Fasola biała contains 0,45 g of fat per 100 g, of which 0,091 g is saturated (0,5 % of the Daily Value).
How much sodium is in Fasola biała?
100 g contains 302 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900783000936. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.