Fasola biała
Packaged product Bønner og bælgfrugter Pudliszki
Fasola biała contains 70 kcal per 100 g. A serving, 110 g (110 g) provides about 77 kcal.
Roughly 60 % of its calories come from carbohydrates, with 33 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 86 kcal per 100 g across 285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0,45 g | 0,6 % |
| Saturated fat L | 0,091 g | 0,5 % |
| Sodium L | 302 mg | 13 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 0,64 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 60 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gin the lowest quarter of bønner og bælgfrugter (median 5,5 g)
- Fiber5,2 gbelow the median for bønner og bælgfrugter (median 5,6 g)
- Sugars0,64 gabove the median for bønner og bælgfrugter (median 0,6 g)
- Fat0,45 gbelow the median for bønner og bælgfrugter (median 0,5 g)
- Saturated fat0,091 gbelow the median for bønner og bælgfrugter (median 0,1 g)
- Sodium302 mgabove the median for bønner og bælgfrugter (median 250 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pudliszki
- Barcode
- 5900783000936
- Quantity
- 220 g (przed odsączeniem 400 g)
- Label serving
- 110 g
- Category
- Solsikkefrø
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Biała fasola
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| 400G Haricot Blanc Cuit Plaza Plaza del sol | 70 | 4,8 g | 12,7 g | 0,4 g |
| Alubia blanca Casa Medrano | 70 | 4,8 g | 12,7 g | 0,4 g |
| Mogette de Vendée cuite au naturel Nos Régions ont du Talent | 70 | 5 g | 9,5 g | 0,7 g |
| Alubia blanca cocida Biogoret | 70 | 4,8 g | 12,7 g | 0,4 g |
| Alubia blanca cocida bionsan | 70 | 4,8 g | 12,7 g | 0,4 g |
| Judía blanca Veritas | 70 | 7,5 g | 14,7 g | 0,3 g |
| Haricots BI Au petits légumes Bixente ibarra | 70 | 4,8 g | 12,7 g | 0,4 g |
| Haricots blancs cuisinés à l'ail. Carrefour BIO | 70 | 5,3 g | 8,9 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fasola biała?
100 g of Fasola biała has 70 kcal. Serving, 110 g (110 g): about 77 kcal.
How much protein is in Fasola biała?
Fasola biała contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 5,4 g in serving, 110 g (110 g). About 33 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 5,5 g).
How many carbs are in Fasola biała?
Fasola biała has 9 g of total carbohydrates per 100 g, including 5,2 g of fiber and 0,64 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fasola biała?
Fasola biała contains 0,45 g of fat per 100 g, of which 0,091 g is saturated (0,5 % of the Daily Value).
How much sodium is in Fasola biała?
100 g contains 302 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900783000936. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.