Fasola biała
Packaged product Beans and Legumes Pudliszki
Fasola biała contains 70 kcal per 100 g. A serving, 110 g (110 g) provides about 77 kcal.
Roughly 60% of its calories come from carbohydrates, with 33% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 86 kcal per 100 g across 305 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0.45 g | 0.6% |
| Saturated fat L | 0.091 g | 0.5% |
| Sodium L | 302 mg | 13% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 0.64 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 60%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gin the lowest quarter of beans and legumes (median 5.5 g)
- Fiber5.2 gbelow the median for beans and legumes (median 5.6 g)
- Sugars0.64 gabove the median for beans and legumes (median 0.6 g)
- Fat0.45 gbelow the median for beans and legumes (median 0.5 g)
- Saturated fat0.091 gbelow the median for beans and legumes (median 0.1 g)
- Sodium302 mgabove the median for beans and legumes (median 244 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pudliszki
- Barcode
- 5900783000936
- Quantity
- 220 g (przed odsączeniem 400 g)
- Label serving
- 110 g
- Category
- Canned white common beans
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Biała fasola
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 400G Haricot Blanc Cuit Plaza Plaza del sol | 70 | 4.8 g | 12.7 g | 0.4 g |
| Alubia blanca Casa Medrano | 70 | 4.8 g | 12.7 g | 0.4 g |
| Mogette de Vendée cuite au naturel Nos Régions ont du Talent | 70 | 5 g | 9.5 g | 0.7 g |
| Alubia blanca cocida Biogoret | 70 | 4.8 g | 12.7 g | 0.4 g |
| Alubia blanca cocida bionsan | 70 | 4.8 g | 12.7 g | 0.4 g |
| Judía blanca Veritas | 70 | 7.5 g | 14.7 g | 0.3 g |
| Haricots BI Au petits légumes Bixente ibarra | 70 | 4.8 g | 12.7 g | 0.4 g |
| Haricots blancs cuisinés à l'ail. Carrefour BIO | 70 | 5.3 g | 8.9 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900783000936. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.