Farf Dates
Packaged product Autres aliments Date Crown
Farf Dates contains 301 kcal per 100 g. A serving, 5 piece, 30 g (30 g) provides about 90 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 0,33 g | 0,4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 67,3 g | 24 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 66 g | |
| Protein L | 2 g | 4 % |
| Calcium L | 66,7 mg | 5 % |
| Fer L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of autres aliments (median 6,9 g)
- Fiber9 gin the top quarter of autres aliments (median 1,8 g)
- Sugars66 gin the top quarter of autres aliments (median 3,5 g)
- Fat0,33 gin the lowest quarter of autres aliments (median 6,4 g)
- Protein per 100 kcal0,66 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Date Crown
- Barcode
- 0064445078062
- Label serving
- 5 piece (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diced pancetta Coop | 301 | 18 g | 0,5 g | 25 g |
| Lard à l’ail IP-Suisse | 301 | 18 g | 1 g | 25 g |
| Terrine aux morilles Rapelli | 301 | 12 g | 2,5 g | 27 g |
| Premium Arabian Dates Green Leaf | 301 | 2 g | 67,3 g | 0,33 g |
| Grated Mozzarella Aldi | 301 | 20,4 g | 5,7 g | 21,9 g |
| British Crème Fraîche Lidl | Dairy Manor | 301 | 2,5 g | 2,9 g | 31 g |
| Streichglück Natur Made with Luve | 301 | 5,8 g | 7,7 g | 27 g |
| Assiette Tapas Boadas | 301 | 27 g | 0,5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farf Dates?
100 g of Farf Dates has 301 kcal. Serving, 5 piece, 30 g (30 g): about 90 kcal.
How much protein is in Farf Dates?
Farf Dates contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,6 g in serving, 5 piece, 30 g (30 g). About 3 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 6,9 g).
How many carbs are in Farf Dates?
Farf Dates has 67,3 g of total carbohydrates per 100 g, including 9 g of fiber and 66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farf Dates?
Farf Dates contains 0,33 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 octobre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064445078062. License: ODbL 1.0 (Open Food Facts). Source record dated 11 octobre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.