Farf Dates
Packaged product Sonstige Lebensmittel Date Crown
Farf Dates contains 301 kcal per 100 g. A Serving, 5 piece, 30 g (30 g) provides about 90 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 0,33 g | 0,4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 67,3 g | 24 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 66 g | |
| Protein L | 2 g | 4 % |
| Calcium L | 66,7 mg | 5 % |
| Eisen L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber9 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars66 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat0,33 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Protein per 100 kcal0,66 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Date Crown
- Barcode
- 0064445078062
- Label serving
- 5 piece (30 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diced pancetta Coop | 301 | 18 g | 0,5 g | 25 g |
| Lard à l’ail IP-Suisse | 301 | 18 g | 1 g | 25 g |
| Terrine aux morilles Rapelli | 301 | 12 g | 2,5 g | 27 g |
| Premium Arabian Dates Green Leaf | 301 | 2 g | 67,3 g | 0,33 g |
| Grated Mozzarella Aldi | 301 | 20,4 g | 5,7 g | 21,9 g |
| British Crème Fraîche Lidl | Dairy Manor | 301 | 2,5 g | 2,9 g | 31 g |
| Streichglück Natur Made with Luve | 301 | 5,8 g | 7,7 g | 27 g |
| Assiette Tapas Boadas | 301 | 27 g | 0,5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farf Dates?
100 g of Farf Dates has 301 kcal. Serving, 5 piece, 30 g (30 g): about 90 kcal.
How much protein is in Farf Dates?
Farf Dates contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,6 g in Serving, 5 piece, 30 g (30 g). About 3 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 6,9 g).
How many carbs are in Farf Dates?
Farf Dates has 67,3 g of total carbohydrates per 100 g, including 9 g of fiber and 66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farf Dates?
Farf Dates contains 0,33 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Oktober 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064445078062. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Oktober 2025. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.