Falafel Spinach
Packaged product Légumes Prozis
Falafel Spinach contains 380 kcal per 100 g. A serving, 110.0 g (110 g) provides about 418 kcal.
Roughly 56 % of its calories come from carbohydrates, with 23 % from fat and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 7,7 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 56 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of légumes (median 2,5 g)
- Fiber8 gin the top quarter of légumes (median 2 g)
- Sugars7,7 gin the top quarter of légumes (median 2,1 g)
- Fat9,3 gabove the median for légumes (median 5,4 g)
- Saturated fat1,3 gabove the median for légumes (median 1,1 g)
- Sodium840 mgin the top quarter of légumes (median 338 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel Spinach?
100 g of Falafel Spinach has 380 kcal. Serving, 110.0 g (110 g): about 418 kcal.
Is Falafel Spinach high in protein?
Falafel Spinach contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 20,9 g in serving, 110.0 g (110 g). About 21 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Falafel Spinach?
Falafel Spinach has 51 g of total carbohydrates per 100 g, including 8 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel Spinach?
Falafel Spinach contains 9,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Falafel Spinach?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 avril 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600961148213. License: ODbL 1.0 (Open Food Facts). Source record dated 14 avril 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.