Falafel Spinach
Packaged product Grønsager Prozis
Falafel Spinach contains 380 kcal per 100 g. A serving, 110.0 g (110 g) provides about 418 kcal.
Roughly 56 % of its calories come from carbohydrates, with 23 % from fat and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 7,7 g | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 56 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of grønsager (median 2,5 g)
- Fiber8 gin the top quarter of grønsager (median 2 g)
- Sugars7,7 gin the top quarter of grønsager (median 2,1 g)
- Fat9,3 gabove the median for grønsager (median 5,4 g)
- Saturated fat1,3 gabove the median for grønsager (median 1,1 g)
- Sodium840 mgin the top quarter of grønsager (median 338 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel Spinach?
100 g of Falafel Spinach has 380 kcal. Serving, 110.0 g (110 g): about 418 kcal.
Is Falafel Spinach high in protein?
Falafel Spinach contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 20,9 g in serving, 110.0 g (110 g). About 21 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Falafel Spinach?
Falafel Spinach has 51 g of total carbohydrates per 100 g, including 8 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel Spinach?
Falafel Spinach contains 9,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Falafel Spinach?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. april 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600961148213. License: ODbL 1.0 (Open Food Facts). Source record dated 14. april 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.