Falafel
Falafel contains 367 kcal per 100 g. A serving, 30.0 g (30 g) provides about 110 kcal.
Roughly 67 % of its calories come from carbohydrates, with 24 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 220 kcal per 100 g across 142 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 1 533 mg | 67 % |
| Total carbohydrates L | 56,7 g | 21 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 6,7 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 67 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of viande (median 7,5 g)
- Fiber13,3 gin the top quarter of viande (median 6,2 g)
- Sugars6,7 gin the top quarter of viande (median 2,8 g)
- Fat3,3 gin the lowest quarter of viande (median 10 g)
- Saturated fat0 gin the lowest quarter of viande (median 1 g)
- Sodium1 533 mgin the top quarter of viande (median 480 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Preparato per falafel con ceci Fatto Per Bene | 359 | 12 g | 61 g | 5,3 g |
| Vilgain Falafel Vilgain | 352 | 15,9 g | 54,5 g | 5 g |
| Curry-Kokos Falafel Bauck Hof | 350 | 17 g | 40 g | 9,2 g |
| süsskartoffel falafel Bauck Mühle | 344 | 12 g | 62 g | 3,3 g |
| Harissa Falafel dmBio | 332 | 17 g | 44 g | 5,5 g |
| Falafel Soto | 332 | 22 g | 39 g | 5,8 g |
| Harissa Falafel enerBiO | 329 | 17,3 g | 42,4 g | 5,8 g |
| Falafel Mischung Spar veggie | 327 | 17 g | 45 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 367 kcal. Serving, 30.0 g (30 g): about 110 kcal.
Is Falafel high in protein?
Falafel contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in serving, 30.0 g (30 g). About 24 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 7,5 g).
How many carbs are in Falafel?
Falafel has 56,7 g of total carbohydrates per 100 g, including 13,3 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel?
Falafel contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Falafel?
100 g contains 1 533 mg of sodium, 67 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0837702001109. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2023. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.