Falafel
Falafel contains 367 kcal per 100 g. A serving, 30.0 g (30 g) provides about 110 kcal.
Roughly 67 % of its calories come from carbohydrates, with 24 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 225 kcal per 100 g across 100 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 1.533 mg | 67 % |
| Total carbohydrates L | 56,7 g | 21 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 6,7 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 67 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of kød (median 7,5 g)
- Fiber13,3 gin the top quarter of kød (median 6,8 g)
- Sugars6,7 gin the top quarter of kød (median 2,8 g)
- Fat3,3 gin the lowest quarter of kød (median 10 g)
- Saturated fat0 gin the lowest quarter of kød (median 1 g)
- Sodium1.533 mgin the top quarter of kød (median 480 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Preparato per falafel con ceci Fatto Per Bene | 359 | 12 g | 61 g | 5,3 g |
| Vilgain Falafel Vilgain | 352 | 15,9 g | 54,5 g | 5 g |
| Curry-Kokos Falafel Bauck Hof | 350 | 17 g | 40 g | 9,2 g |
| süsskartoffel falafel Bauck Mühle | 344 | 12 g | 62 g | 3,3 g |
| Falafel Soto | 332 | 22 g | 39 g | 5,8 g |
| Harissa Falafel dmBio | 332 | 17 g | 44 g | 5,5 g |
| Harissa Falafel enerBiO | 329 | 17,3 g | 42,4 g | 5,8 g |
| Falafel Mischung Spar veggie | 327 | 17 g | 45 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 367 kcal. Serving, 30.0 g (30 g): about 110 kcal.
Is Falafel high in protein?
Falafel contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in serving, 30.0 g (30 g). About 24 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 7,5 g).
How many carbs are in Falafel?
Falafel has 56,7 g of total carbohydrates per 100 g, including 13,3 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel?
Falafel contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Falafel?
100 g contains 1.533 mg of sodium, 67 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0837702001109. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2023. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.