Extra lean honey roast ham
Packaged product Viande Marks & Spencers
Extra lean honey roast ham contains 115 kcal per 100 g.
Roughly 68 % of its calories come from protein, with 21 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 131 kcal per 100 g across 1 320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 910 mg | 40 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 19,5 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 11 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,5 gbelow the median for viande (median 21 g)
- Fiber0,5 gin the top quarter of viande (median 0 g)
- Sugars3,1 gin the top quarter of viande (median 0,5 g)
- Fat2,7 gin the lowest quarter of viande (median 4,5 g)
- Saturated fat0,8 gin the lowest quarter of viande (median 1,8 g)
- Sodium910 mgabove the median for viande (median 885 mg)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00127578
- Quantity
- 90 g
- Category
- Jambons
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork (83%) Water (8%) Honey (25%) • Curing Salt (Salt Preservative: Sodium Nitrite) • Sugar • Stabiliser: E451 • Caramelised Sugar Syrup Antioxidant: E301
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scottish Cooked Ham Slices Specially Selected | 115 | 22,6 g | 1,8 g | 1,8 g |
| Delikatessen REWE Schinken Rewe | 115 | 21 g | 0,7 g | 3 g |
| Oven Baked Dry Cured Ham Asda | 115 | 21 g | 2,2 g | 2,2 g |
| Spiced Cider & Pear Glazed Wiltshire Cured Ham Tesco Finest | 115 | 21,9 g | 1,5 g | 2,1 g |
| Prestigedel Maître Del Maître | 115 | 21 g | 1 g | 3 g |
| Fiambre de magro Serrano | 115 | 10 g | 11 g | 3 g |
| Deli style Ham Supervalu | 115 | 18 g | 4,4 g | 2,7 g |
| Jambon Le Prestige Je t'aime Migros | 115 | 21 g | 1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra lean honey roast ham?
100 g of Extra lean honey roast ham has 115 kcal.
Is Extra lean honey roast ham high in protein?
Extra lean honey roast ham contains 19,5 g of protein per 100 g (39 % of the 50 g Daily Value). About 68 % of its calories come from protein. Compared with other viande, that is below the median (median 21 g).
How many carbs are in Extra lean honey roast ham?
Extra lean honey roast ham has 3,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra lean honey roast ham?
Extra lean honey roast ham contains 2,7 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Extra lean honey roast ham?
100 g contains 910 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00127578. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.