Everything Seasoned Buns
Packaged product Pain et produits cuits au four Metro
Everything Seasoned Buns contains 307 kcal per 100 g. A serving, 1 bun, 75 g (75 g) provides about 230 kcal.
Roughly 66 % of its calories come from carbohydrates, with 20 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (283 kcal per 100 g).
100 g provides 185 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 26,7 mg | 9 % |
| Sodium L | 693 mg | 30 % |
| Total carbohydrates L | 49,3 g | 18 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 4 g | |
| Protein L | 10,7 g | 21 % |
| Calcium L | 13,3 mg | 1 % |
| Fer L | 33,3 mg | 185 % |
| Potassium L | 167 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 66 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of pain et produits cuits au four (median 8 g)
- Fiber2,7 gabove the median for pain et produits cuits au four (median 2,4 g)
- Sugars4 gabove the median for pain et produits cuits au four (median 3,9 g)
- Fat6,7 gbelow the median for pain et produits cuits au four (median 7,1 g)
- Saturated fat1,3 gbelow the median for pain et produits cuits au four (median 1,6 g)
- Sodium693 mgin the top quarter of pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 0808912035413
- Label serving
- 1 bun (75 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White bread Superstore bakery | 307 | 9,3 g | 53,3 g | 6,7 g |
| Garlic Bread Lean Bon Croissant | 307 | 6,7 g | 37,3 g | 14,7 g |
| Toaster Waffles Dely | 307 | 7,7 g | 40 g | 13 g |
| White Bread Superstore | 307 | 9,3 g | 53,3 g | 6,7 g |
| Mini Plain Tortilla Wraps Tesco | 307 | 7,3 g | 55 g | 5,3 g |
| Pumpkin Spice Bread Country Harvest | 307 | 8 g | 52 g | 8 g |
| Olive Bagel Dunnes Stores Simply Better | 307 | 9,6 g | 56,7 g | 4 g |
| Jumbo Tortillas La Mesita | 307 | 7,9 g | 46,9 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Seasoned Buns?
100 g of Everything Seasoned Buns has 307 kcal. Serving, 1 bun, 75 g (75 g): about 230 kcal.
Is Everything Seasoned Buns high in protein?
Everything Seasoned Buns contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 8 g in serving, 1 bun, 75 g (75 g). About 14 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8 g).
How many carbs are in Everything Seasoned Buns?
Everything Seasoned Buns has 49,3 g of total carbohydrates per 100 g, including 2,7 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Seasoned Buns?
Everything Seasoned Buns contains 6,7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Everything Seasoned Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (185 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Seasoned Buns?
100 g contains 693 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0808912035413. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.