Everything English Muffin
Packaged product Pain et produits cuits au four Thomas’
Everything English Muffin contains 228 kcal per 100 g. A serving, 1 english muffin, 57 g (57 g) provides about 130 kcal.
Roughly 75 % of its calories come from carbohydrates, with 15 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 283 kcal per 100 g across 28 094 products.
100 g provides 15 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,53 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 474 mg | 21 % |
| Total carbohydrates L | 43,9 g | 16 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,8 g | |
| Protein L | 8,8 g | 18 % |
| Calcium L | 87,7 mg | 7 % |
| Fer L | 2,6 mg | 15 % |
| Potassium L | 132 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 75 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for pain et produits cuits au four (median 8 g)
- Fiber1,8 gbelow the median for pain et produits cuits au four (median 2,4 g)
- Sugars1,8 gbelow the median for pain et produits cuits au four (median 3,9 g)
- Fat2,6 gin the lowest quarter of pain et produits cuits au four (median 7,1 g)
- Saturated fat0,53 gbelow the median for pain et produits cuits au four (median 1,6 g)
- Sodium474 mgabove the median for pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Thomas’
- Barcode
- 0048121900991
- Label serving
- 1 english muffin (57 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Boule Bread Goldminer | 228 | 8,8 g | 47,4 g | 0,88 g |
| Ciabattin Rolls Trader Joe's | 228 | 8,8 g | 50,9 g | 0 g |
| Sour Dough English Muffins Thomas’ | 228 | 8,8 g | 43,9 g | 1,8 g |
| white sourdough bread Wegmans Organic | 228 | 8,8 g | 47,4 g | 0 g |
| Large Wrap Coconut Flour Tortillas Sana | 228 | 7 g | 50,9 g | 5,3 g |
| Asian Style 100% Whole Wheat Bread Safeway | 228 | 8,8 g | 42,1 g | 2,6 g |
| Ciabatta Bread Hannaford | 228 | 7 g | 47,4 g | 0,88 g |
| ProteinUP Flatbread Flatout | 228 | 17,5 g | 38,6 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything English Muffin?
100 g of Everything English Muffin has 228 kcal. Serving, 1 english muffin, 57 g (57 g): about 130 kcal.
How much protein is in Everything English Muffin?
Everything English Muffin contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in serving, 1 english muffin, 57 g (57 g). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8 g).
How many carbs are in Everything English Muffin?
Everything English Muffin has 43,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything English Muffin?
Everything English Muffin contains 2,6 g of fat per 100 g, of which 0,53 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Everything English Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything English Muffin?
100 g contains 474 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048121900991. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.